Email Me: calamitywilde@gmail.com

one girl's quest to follow her heart... into her food

You can call me vegan, but definitions can get messy. I haven't eaten animal products in a year and a half, but I didn't throw away all my leather shoes when I turned vegan, because I also believe in no waste. I don't eat animal foods for ethical reasons, and I eat plant foods for health reasons. I don't believe that an animal-free diet is right for everyone, but I do believe that a conscious connection to our food is vital. I am a nutritional consultant, and I am in school to further my knowledge of holistic health. I love life and health and think the two are inseparable. This blog ponders what we put into and onto our bodies. We really are what we eat, and because the skin is so great at absorption, we are what we wear, too. Through this blog, I will explore cruelty-free, toxin-free, chemical-free, GMO-free, and big corporation-free methods of eating and caring for our bodies. Hippocrates had it right when he said, "Let thy food be thy medicine."

Friday, April 23, 2010

Baking Vegan

I remember years and years ago, I was at an event that happened to have a vegan baked goods stand. They were giving out samples, and I tried a cookie. I thought it was the most disgusting thing I'd ever tried. So when I first considered doing the vegan thing, I had to face my fears that cookies would never be the same again. Or cakes. Or pies. Or buttermilk biscuits for that matter.

I've learned a thing or two since then, and by life as defined by baked goods is rich and abundant. I've mastered the art of vegan "buttermilk" biscuits complete with some down south gravy. The cakes and cookies actually taste better than their animal killing counterparts.

The key is finding the right substitutions. My favorite tricks are easy. To make "buttermilk," place 1 tsp lemon juice or apple cider vinegar in 1 cup of soy milk and let sit about 10 minutes. That's it. Add it like you would buttermilk, and the effect is the same.

To substitute eggs, the options are endless. In sweet baked goods, I use about 1 1/2 Tablespoons applesauce for 1 egg. In others, I use cornstarch, soy flour, flax meal, or any of these awesome subs.

And the best of the best, are these two vegan products that help me make everything I want in the kitchen.

Spectrum Naturals Organic Shortening



All Vegetable, Non-hydrogenated

I use it for pie crusts, biscuits, frosting, pizza dough, and some cookies. It's so great- and it's non-hydrogenated AND organic, so it beats all those other vegetable shortenings by a long shot.

Also, on my list of things that save me is this

Earth Balance Natural Buttery Spread
It's also free of hydrogenated oils, and it's made from non-GMO soybeans. It's also one of the very few margarines that are actually vegan. Many contain casein and whey, but this is animal free. I use this in biscuits, frostings, spreads, and just like butter on toast, potatoes, rolls, etc.

So get in the kitchen, and make some cookies, for Vegan's sake!!!

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