I just finished listening to the audio version of The Biology of Belief by Dr. Bruce Lipton. I highly recommend checking this book out.
Lipton walks us through the anatomy and physiology of belief systems. If you need scientific evidence, he provides it. He suggests that we have the power to change our own perceptions (those rooted deep in the subconscious mind that cause illness, failure, unhappiness, and other negative responses to life) and thus empower our minds and bodies. The premise of the book is that through hypnotherapy, energy psychology, and mindfulness, one can find health, happiness, and any other goals one may seek.
We have the power to change our lives. I believed this before this book. But here is scientific proof.
So stop waiting for someone or something else to make you happy or healthy. :)
Friday, December 10, 2010
Vitamin D
Last week, a scientific panel from the National Academies' Institute of Medicine suggested increasing the RDA for vitamin D. They made recommendations based on all age groups, including bumping up the adult dosage to 4,000 IU daily. You can read the article here:
http://www.usnews.com/science/articles/2010/11/30/vitamin-d-targets-increased.html?s_cid=rss:vtripling itamin-d-targets-increased
However, many scientists have immediately countered and rejected these suggestions. Dr. Clifford Rosen, in this interview with NPR, suggested that actually we need very little vitamin D levels to maintain health, and that intaking too much (thousands of IU's daily) could really be harmful (increased risk of certain diseases and fractures).
http://www.npr.org/2010/11/30/131704380/panel-clarifies-vitamin-d-intake
So, what to do?
According to Patrick Holford, in The Optimum Nutrition Bible, optimal daily intake is 400 IU (this includes food and sunshine as sources). So, one only needs to supplement 120 to 200 IU.
Signs of vitamin D deficiency include soft bones and teeth, fractures, and bone curvature.
I believe it is important to consider that the average person does not get exposed to adequate sunlight each day. I also believe that most of the fortified food sources of vitamin D (dairy, etc.) are not ideal. Dairy also includes saturated fats, and often growth hormones and antibiotics. Often fortified milk contains vitamin A, which in certain forms, can actually weaken bones.
I wonder about the studies that brought about these new suggestions (and rejections) about vitamin D levels. Each person is different, and many factors could contribute to vitamin D needs. Darkness of skin, climate/latitude, sun exposure, diet (Vit D works together with calcium to strengthen bones, so if you aren't getting enough of either, you could have problems), other health concerns, etc.
In regards to vitamin D toxicity, I've found 50,000 IU to be the going number for upper intake that can cause negative affects in most adults. Signs of toxicity:
source: Merck Manual http://www.merckmanuals.com/professional/sec01/ch004/ch004k.html
Vitamin D plays a vital role in bone health, immune activity, absorption in the intestines, kidney function, parathyroid hormone secretion, and insulin secretion. So, I think it is necessary to supplement. But how much?
It is important to thoroughly consider your physical makeup and lifestyle when deciding on a recommended dose. Do your research, talk to your nutritional consultant, and consider getting your vitamin D levels tested.
http://www.usnews.com/science/articles/2010/11/30/vitamin-d-targets-increased.html?s_cid=rss:vtripling itamin-d-targets-increased
However, many scientists have immediately countered and rejected these suggestions. Dr. Clifford Rosen, in this interview with NPR, suggested that actually we need very little vitamin D levels to maintain health, and that intaking too much (thousands of IU's daily) could really be harmful (increased risk of certain diseases and fractures).
http://www.npr.org/2010/11/30/131704380/panel-clarifies-vitamin-d-intake
So, what to do?
According to Patrick Holford, in The Optimum Nutrition Bible, optimal daily intake is 400 IU (this includes food and sunshine as sources). So, one only needs to supplement 120 to 200 IU.
Signs of vitamin D deficiency include soft bones and teeth, fractures, and bone curvature.
I believe it is important to consider that the average person does not get exposed to adequate sunlight each day. I also believe that most of the fortified food sources of vitamin D (dairy, etc.) are not ideal. Dairy also includes saturated fats, and often growth hormones and antibiotics. Often fortified milk contains vitamin A, which in certain forms, can actually weaken bones.
I wonder about the studies that brought about these new suggestions (and rejections) about vitamin D levels. Each person is different, and many factors could contribute to vitamin D needs. Darkness of skin, climate/latitude, sun exposure, diet (Vit D works together with calcium to strengthen bones, so if you aren't getting enough of either, you could have problems), other health concerns, etc.
In regards to vitamin D toxicity, I've found 50,000 IU to be the going number for upper intake that can cause negative affects in most adults. Signs of toxicity:
| "Anorexia, nausea, and vomiting can develop, often followed by polyuria, polydipsia, weakness, nervousness, pruritus, and eventually renal failure. Proteinuria, urinary casts, azotemia, and metastatic calcifications (particularly in the kidneys) can develop." |
source: Merck Manual http://www.merckmanuals.com/professional/sec01/ch004/ch004k.html
Vitamin D plays a vital role in bone health, immune activity, absorption in the intestines, kidney function, parathyroid hormone secretion, and insulin secretion. So, I think it is necessary to supplement. But how much?
It is important to thoroughly consider your physical makeup and lifestyle when deciding on a recommended dose. Do your research, talk to your nutritional consultant, and consider getting your vitamin D levels tested.
Tuesday, November 23, 2010
Senate Bill S 510- Threatening the future of food
So, Senate Bill S510 is on the table... and it could be up for vote as early as tomorrow.
Here's a summary.
Here's a summary.
This bill is entitled the Food Safety Modernization Act. And while it does have many provisions for regulating food, including more accountability and testing by big food producers, it also threatens small farms and small food facilities that sell directly to local communities. This includes CSA's and other sources of fresh, organic food supplying many areas. If passed as is, this bill would mean fees and regulations for small farmers that would likely put them out of business. Urge your senators to vote FOR the Tester Amendment to this bill, which would exempt small farmers. Furthermore, do the research. If you do not support S510 in its entirety, tell your representatives!
Read about the threats imposed by S510 here.
Contact your senators here.
Don't know what to write? Try this.
Do it now! Let's protect our rights to grown our own food and save our seeds.
Read about the threats imposed by S510 here.
Contact your senators here.
Don't know what to write? Try this.
Do it now! Let's protect our rights to grown our own food and save our seeds.
Monday, November 15, 2010
The Dangers of Fluoride
Fluoride is a chemical additive found in most city water (tap water), and in multitudes of toothpastes and other dental products. As I kid, I remember coming home from the dentist with a bottle full of fluoride and being told to brush with it alone once per day.
I've heard things here and there about the dangers of fluoride, but I think that more and more research is coming out proving that it really is no good at all- especially for what it's used for (making enamel stronger). Both the Center for Disease Control and the American Dental Association have claimed that fluoride, especially when given to infants and toddlers, can cause major problems.
Fluorosis causes white and brown spots on the teeth (and presumably the bones). Over exposure to fluoride disrupts the growth process of bones and teeth, causing visible malformations. While many pro-fluoride groups claim that these defects are simply cosmetic, common sense tells us that visible flaws in the protective layers of teeth will certainly lead to other, deeper, problems.
Since most toothpaste, mouth wash, and other dental products contain fluoride, this is a very important issue. Choose toothpastes that are fluoride-free, and drink only water that has been filtered (activated charcoal and ozonated are best). This is especially important for infants and children. Research is coming out in droves about the ill effects of feeding babies formula that has been reconstituted with fluoride containing water. If you do feed your infant formula, use filtered, fluoride-free water. This is also important for children learning to brush their teeth. While fluoride containing toothpaste shouldn't be used at any age, according to many studies, it especially should not be swallowed. So for young children who haven't quite learned the rinsing technique, be certain that the toothpaste you give them is fluoride-free.
The dangers of fluoride, according to the article linked above, include:
I've heard things here and there about the dangers of fluoride, but I think that more and more research is coming out proving that it really is no good at all- especially for what it's used for (making enamel stronger). Both the Center for Disease Control and the American Dental Association have claimed that fluoride, especially when given to infants and toddlers, can cause major problems.
Fluorosis causes white and brown spots on the teeth (and presumably the bones). Over exposure to fluoride disrupts the growth process of bones and teeth, causing visible malformations. While many pro-fluoride groups claim that these defects are simply cosmetic, common sense tells us that visible flaws in the protective layers of teeth will certainly lead to other, deeper, problems.
Since most toothpaste, mouth wash, and other dental products contain fluoride, this is a very important issue. Choose toothpastes that are fluoride-free, and drink only water that has been filtered (activated charcoal and ozonated are best). This is especially important for infants and children. Research is coming out in droves about the ill effects of feeding babies formula that has been reconstituted with fluoride containing water. If you do feed your infant formula, use filtered, fluoride-free water. This is also important for children learning to brush their teeth. While fluoride containing toothpaste shouldn't be used at any age, according to many studies, it especially should not be swallowed. So for young children who haven't quite learned the rinsing technique, be certain that the toothpaste you give them is fluoride-free.
The dangers of fluoride, according to the article linked above, include:
- Disrupts synthesis of collagen
- Increased lead absorption
- Hyperactivity and/or lethargy
- Muscle disorders
- Brain damage, and lowered IQ
- Arthritis
- Bone fractures
- Lowered thyroid function
- Bone cancer
- Dementia
- Inactivates 62 enzymes
- Inhibits formation of antibodies
- Genetic damage and cell death
- Increases tumor and cancer rate
- Disrupts immune system
- Damages sperm and increases infertility
Wednesday, November 10, 2010
Make Thanksgiving Healthy
Thanksgiving is right around the corner. I absolutely adore Thanksgiving dinner- there's something about all those winter vegetables being made into beautiful and delicious meals that you share with loved ones that makes it really special. This Thanksgiving, try to make your dishes healthier- I promise they'll taste just as good, if not better.
I've chosen some good looking recipes that don't contain animal fats. I'd still tweak a couple things in some of them: use whole grain flour when it calls for white, cut the sugars and sweeteners (you never need as much as they say), use homemade instead of packaged ingredients, use oil instead of margarine, and use as many organic ingredients as possible. Otherwise, have fun planning your menu. There are some great resources out there for healthy recipe ideas. Be thankful for your health, and give that gift to your loved ones.
Tofurkey
Cornbread Stuffing
Miso Gravy
Roasted Sweet Potatoes
Apple Stuffed Acorn Squash
Thanksgiving Casserole
Pumpkin Tart
I've chosen some good looking recipes that don't contain animal fats. I'd still tweak a couple things in some of them: use whole grain flour when it calls for white, cut the sugars and sweeteners (you never need as much as they say), use homemade instead of packaged ingredients, use oil instead of margarine, and use as many organic ingredients as possible. Otherwise, have fun planning your menu. There are some great resources out there for healthy recipe ideas. Be thankful for your health, and give that gift to your loved ones.
Tofurkey
Cornbread Stuffing
Miso Gravy
Roasted Sweet Potatoes
Apple Stuffed Acorn Squash
Thanksgiving Casserole
Pumpkin Tart
Thursday, November 4, 2010
Water = Life
Water controls pretty much all of our bodily functions. Without enough pure, filtered water, your body cannot carry out its life processes. You should be drinking:
And that is for someone of an average weight, living in an average climate. In exceptionally dry places, you should be drinking even more. Overweight people should also be drinking even more.
Water is vital for eliminating toxins (including harmful fats) from the body. Drinking more water help with many health issues, including acne, diarrhea, edema, immune function, and toxicity.
Sodas, coffee, tea, and juice don't count. Only pure water that is free of other impurities (sugars, caffeine, etc.).
This is especially important for children. Many parents give their children juices, powdered drinks, or sports drinks, and odds are high that the child is not getting enough water when these drinks are offered. I'm not even going to go into the sugar content and artificial colors and flavors contained in most of these "drinks." If you do give your child juice (once a day is ok), make sure it's 100% organic juice with no added ingredients. And dilute it with pure water. Otherwise, it is very important to offer only pure water. The growth, brain function, and health of your child is at stake. Here is an excellent site that goes a little more in depth as to the function of water and how to keep your child hydrated.
It is suggested that tap water which has been BOTH ozonated and filtered through an activated charcoal filter is the best, purest choice. If buying bottled water, choose mineral water. Never choose distilled water unless you are doing a heavy metal detox, and then only drink it for a short period, as it is lacking vital minerals.
Tap water can be harmful. In most municipalities things like chlorine and fluoride are added. Both of these things can be toxic. (More on fluoride later) Tap water may also contain carcinogens, heavy metals from the pipes, traces of phalates, etc.
There have also been suggestions that there are health benefits to drinking water both iced and at room temperature. So, have at it!
Purify your water, and drink it to your heart's content! If you are used to flavored drinks, don't worry, it doesn't take long for your taste buds to truly appreciate a glass of pure nourishing water.
Water gives us life. Let's honor that.
8 t0 10 8 oz glasses of pure water every day
(for children 2 and older)
That's 64 to 80 oz per day- almost 2.5 liters.
(for children 2 and older)
That's 64 to 80 oz per day- almost 2.5 liters.
And that is for someone of an average weight, living in an average climate. In exceptionally dry places, you should be drinking even more. Overweight people should also be drinking even more.
Water is vital for eliminating toxins (including harmful fats) from the body. Drinking more water help with many health issues, including acne, diarrhea, edema, immune function, and toxicity.
Sodas, coffee, tea, and juice don't count. Only pure water that is free of other impurities (sugars, caffeine, etc.).
This is especially important for children. Many parents give their children juices, powdered drinks, or sports drinks, and odds are high that the child is not getting enough water when these drinks are offered. I'm not even going to go into the sugar content and artificial colors and flavors contained in most of these "drinks." If you do give your child juice (once a day is ok), make sure it's 100% organic juice with no added ingredients. And dilute it with pure water. Otherwise, it is very important to offer only pure water. The growth, brain function, and health of your child is at stake. Here is an excellent site that goes a little more in depth as to the function of water and how to keep your child hydrated.
It is suggested that tap water which has been BOTH ozonated and filtered through an activated charcoal filter is the best, purest choice. If buying bottled water, choose mineral water. Never choose distilled water unless you are doing a heavy metal detox, and then only drink it for a short period, as it is lacking vital minerals.
Tap water can be harmful. In most municipalities things like chlorine and fluoride are added. Both of these things can be toxic. (More on fluoride later) Tap water may also contain carcinogens, heavy metals from the pipes, traces of phalates, etc.
There have also been suggestions that there are health benefits to drinking water both iced and at room temperature. So, have at it!
Purify your water, and drink it to your heart's content! If you are used to flavored drinks, don't worry, it doesn't take long for your taste buds to truly appreciate a glass of pure nourishing water.
Water gives us life. Let's honor that.
Sunday, October 24, 2010
To Bee or Not to Bee
One of the major decisions I've struggled with in becoming vegan is whether or not to consume honey. Most strict vegans do not consume honey, as they consider it an animal product. Some people make the claim that insects are not animals, and in this case could make the argument for using silk as well. I personally think that there is no distinction between insect and animal, as they are both living creatures, and I aim to honor all life.
That being said, I am not opposed to people consuming animal products from their own, well- loved, well-treated, non-suffering animals. For example, I know people who eat goat cheese made from the milk of their own beloved goats. I think that this still honors life. For health reasons, I definitely believe that animal products should be limited, though.
So that brings us back to honey. The bees certainly make the honey, but for some reason it seems so much different to me than meat (of course), milk, or eggs. Although there are valid arguments out there that consider the fact that honey is made from waste products of bees, and it is their own food source, therefore we should not take it from them. This, I understand.
However, I have done a lot of research, and I have learned that organic, raw, local honey has incredible health benefits. There are also some local holistic beekeepers who ensure that the bees are well provided for, have a high quality of life, and do not sugar-feed or otherwise pollute the honey.
Organic, raw, unheated honey is even safe for infants, as the existence of botulism only occurs in heated and processed honey. Here you can find out more.
It is important to note that regular honey you can buy in the store is highly processed, stripped of vitamins and minerals, and has no health benefits. Avoid buying this type of honey. Learn the differences between organic, raw and processed honey. Organic, raw honey has an extremely long shelf life.
Raw honey also promotes wound healing. Medicinal honey has been proven to help heal burns and other skin issues. Here and here are a little more about that.
It's also full of enzymes, phytochemicals, vitamins and nutrients.
It is important, though, to realize that if you rely on sweeteners (sugar, honey, syrup, etc) for your food, you should be careful because all of them are simple carbohydrates, which enter the bloodstream rapidly, causing blood sugar levels to increase, and possibly leading to insulin issues. If you want to use a sweetener, try stevia (see previous blogs).
Raw honey is great medicinally. 1 teaspoon per day has great health benefits, especially if taken along with raw apple cider vinegar.
Just make certain that you are getting local, UNHEATED, raw, organic honey. Talk to the beekeepers. Make sure they aren't sugar-feeding the bees, or otherwise treating them as less than the amazing life they are.
We must honor bees, because they pollinate most of our food.
That being said, I am not opposed to people consuming animal products from their own, well- loved, well-treated, non-suffering animals. For example, I know people who eat goat cheese made from the milk of their own beloved goats. I think that this still honors life. For health reasons, I definitely believe that animal products should be limited, though.
So that brings us back to honey. The bees certainly make the honey, but for some reason it seems so much different to me than meat (of course), milk, or eggs. Although there are valid arguments out there that consider the fact that honey is made from waste products of bees, and it is their own food source, therefore we should not take it from them. This, I understand.
However, I have done a lot of research, and I have learned that organic, raw, local honey has incredible health benefits. There are also some local holistic beekeepers who ensure that the bees are well provided for, have a high quality of life, and do not sugar-feed or otherwise pollute the honey.
Organic, raw, unheated honey is even safe for infants, as the existence of botulism only occurs in heated and processed honey. Here you can find out more.
It is important to note that regular honey you can buy in the store is highly processed, stripped of vitamins and minerals, and has no health benefits. Avoid buying this type of honey. Learn the differences between organic, raw and processed honey. Organic, raw honey has an extremely long shelf life.
Raw honey also promotes wound healing. Medicinal honey has been proven to help heal burns and other skin issues. Here and here are a little more about that.
It's also full of enzymes, phytochemicals, vitamins and nutrients.
It is important, though, to realize that if you rely on sweeteners (sugar, honey, syrup, etc) for your food, you should be careful because all of them are simple carbohydrates, which enter the bloodstream rapidly, causing blood sugar levels to increase, and possibly leading to insulin issues. If you want to use a sweetener, try stevia (see previous blogs).
Raw honey is great medicinally. 1 teaspoon per day has great health benefits, especially if taken along with raw apple cider vinegar.
Just make certain that you are getting local, UNHEATED, raw, organic honey. Talk to the beekeepers. Make sure they aren't sugar-feeding the bees, or otherwise treating them as less than the amazing life they are.
We must honor bees, because they pollinate most of our food.
Wednesday, October 20, 2010
Food Additives
Do you know what you're eating? Or what you're feeding your kids? It's more than a cracker, or some cereal, or your dinner. Processed food is full of all sorts of additives, many of which are thought to pose serious health risks. Some additives have been linked to cancer, diabetes, Alzheimer's, developmental problems, neurological problems, etc.
Artificial colors and flavors have no place in a healthy diet. Neither do artificial sweeteners, or artificial anything for that matter. We are live whole human beings, and we need live whole nutrients.
Take a look:
This article examines 12 food additives worth avoiding: nitrates/nitrites, BHA/ BHT, propyl gallate, monosodium glutamate (MSG), trans fats, aspartame, Acesulfame-K, food colorings: Blue 1, 2; Red 3; Green 3; and Yellow 6, olestra, potassium bromate, white sugar, and sodium chloride.
When is the last time you read your labels?
This is a great site with an alphabetical listing of additives, and a glossary following.
The easiest thing to do to protect your health is to avoid buying foods that are processed or that contain additives. If you must, however, educate yourself and understand what it is you are buying.
Check out the Sustainable Table for some more info about regulation, safety, and what to avoid.
This list of unacceptable ingredients from Whole Foods Market gives you just a glimpse of all the additives that are not worthy of being consumed.
And if it's not good to put in your body, then you won't want to put it on your body. Most body care products (shampoo, soap, shaving cream, lotion, toothpaste) contain harmful ingredients. Again, read your labels. That diaper rash cream could actually be aggravating the rash instead of healing it. And that toothpaste could be poisoning you.
Check out this list from Whole Foods.
Two of the biggest culprits here are sodium lauryl sulfate and sodium laureth sulfate. These are known skin irritants, and show up in most body care products, even your toothpaste.
Read all about them: Dangers and Info.
Consider finding products that do not contain these harmful chemicals. Better yet, make your own.
Let's stop supporting the use of harmful substances in our food supply and our hygienic products.
Artificial colors and flavors have no place in a healthy diet. Neither do artificial sweeteners, or artificial anything for that matter. We are live whole human beings, and we need live whole nutrients.
Take a look:
This article examines 12 food additives worth avoiding: nitrates/nitrites, BHA/ BHT, propyl gallate, monosodium glutamate (MSG), trans fats, aspartame, Acesulfame-K, food colorings: Blue 1, 2; Red 3; Green 3; and Yellow 6, olestra, potassium bromate, white sugar, and sodium chloride.
When is the last time you read your labels?
This is a great site with an alphabetical listing of additives, and a glossary following.
The easiest thing to do to protect your health is to avoid buying foods that are processed or that contain additives. If you must, however, educate yourself and understand what it is you are buying.
Check out the Sustainable Table for some more info about regulation, safety, and what to avoid.
This list of unacceptable ingredients from Whole Foods Market gives you just a glimpse of all the additives that are not worthy of being consumed.
And if it's not good to put in your body, then you won't want to put it on your body. Most body care products (shampoo, soap, shaving cream, lotion, toothpaste) contain harmful ingredients. Again, read your labels. That diaper rash cream could actually be aggravating the rash instead of healing it. And that toothpaste could be poisoning you.
Check out this list from Whole Foods.
Two of the biggest culprits here are sodium lauryl sulfate and sodium laureth sulfate. These are known skin irritants, and show up in most body care products, even your toothpaste.
Read all about them: Dangers and Info.
Consider finding products that do not contain these harmful chemicals. Better yet, make your own.
Let's stop supporting the use of harmful substances in our food supply and our hygienic products.
Saturday, October 16, 2010
Herbs and Spices
I love refilling my spice jars. I buy all my herbs and spices in bulk from Mountain Rose because they are free of chemicals and pesticides, and because of MRH's business model- they are a waste free company and do everything sustainably. Buying bulk from them also means I don't have an empty spice container every month or so. Instead I refill my glass jars.
Herbs and spices are the key to every tasty meal, in my opinion. Cheese and meet have nothing on ginger and cayenne. Plus, they have incredible nutritional and medicinal benefits. Here are some more common herbs that you can add to your dinner, to spice up your health:
Cinnamon: this warming spice is also an antiseptic, so it helps fight bacteria, viruses, and other infections. It also helps your digestion. So add this unassuming medicine to your oatmeal, or if you're feeling really adventurous, to a barley sweet potato pilaf.
Fennel: this is native to the Mediterranean, and it contains flavanoids and essential fatty acids. It aids in digestion, works great for a mouthwash, and contains antiseptic oils which help fight infection. Add this to your mashed potatoes to tickle your tastebuds.
Ginger: this delicious root is ancient. Fresh or dried, it relieves nausea and congestion, gets your blood flowing, and helps with digestion. Next time you make soup, try shitake mushrooms, broccoli, ginger, cayenne, and a little soy sauce and rice vinegar. It will make you feel great.
Lavender: this lovely herb is only enjoyed aromatically by far too many people. Put it in your mouth! It's oh so lovely. It contains flavanoids and tannins (those things that are also in tea), and it relaxes the nerves, reduces fevers, helps move toxins out of the body, and can relieve vomiting. Steam some veggies and toss with some herbes de provence, starring lavender!
Parsley: so unassuming. This subtle little plant can help with allergies and respiratory issues. It's also full of vitamins and nutrients, and helps cleanse the body. Put it on everything! There's nothing parsley isn't good on.
Rosemary: for remembrance, right? Actually credible, since this little herb is a tonic. It works on the circulatory, respiratory, and digestive systems, acts as an antidepressant, and helps you relax! Rosemary lentils are one of my favorite dishes. Cook the lentils with rosemary, then add a little olive oil, sea salt, and black pepper. Yum!
Sage: with its unmistakable scent, this salvia is also ancient in use. It's loaded with vitamins and mineral, helps with congestion, digestion, blood sugar regulation, dry skin, and reproductive issues. What does it not do? Great addition to italian inspired dishes- toss over buckwheat or whole grain noodles with oregano, thyme, parsley, and basil. Add a little olive oil, throw in some veggies, and you're all set. Also one of my favorite teas.
Thyme: this delicious herb is part of the mint family. It's great for allergies, colds, and other respiratory ills. It's also antiseptic and antibacterial, so it'll help ward off infection. It's got necessary vitamins and minerals to boot. See above for a recipe idea.
So stock up! Medicine is supposed to taste good!
Herbs and spices are the key to every tasty meal, in my opinion. Cheese and meet have nothing on ginger and cayenne. Plus, they have incredible nutritional and medicinal benefits. Here are some more common herbs that you can add to your dinner, to spice up your health:
Cinnamon: this warming spice is also an antiseptic, so it helps fight bacteria, viruses, and other infections. It also helps your digestion. So add this unassuming medicine to your oatmeal, or if you're feeling really adventurous, to a barley sweet potato pilaf.
Fennel: this is native to the Mediterranean, and it contains flavanoids and essential fatty acids. It aids in digestion, works great for a mouthwash, and contains antiseptic oils which help fight infection. Add this to your mashed potatoes to tickle your tastebuds.
Ginger: this delicious root is ancient. Fresh or dried, it relieves nausea and congestion, gets your blood flowing, and helps with digestion. Next time you make soup, try shitake mushrooms, broccoli, ginger, cayenne, and a little soy sauce and rice vinegar. It will make you feel great.
Lavender: this lovely herb is only enjoyed aromatically by far too many people. Put it in your mouth! It's oh so lovely. It contains flavanoids and tannins (those things that are also in tea), and it relaxes the nerves, reduces fevers, helps move toxins out of the body, and can relieve vomiting. Steam some veggies and toss with some herbes de provence, starring lavender!
Parsley: so unassuming. This subtle little plant can help with allergies and respiratory issues. It's also full of vitamins and nutrients, and helps cleanse the body. Put it on everything! There's nothing parsley isn't good on.
Rosemary: for remembrance, right? Actually credible, since this little herb is a tonic. It works on the circulatory, respiratory, and digestive systems, acts as an antidepressant, and helps you relax! Rosemary lentils are one of my favorite dishes. Cook the lentils with rosemary, then add a little olive oil, sea salt, and black pepper. Yum!
Sage: with its unmistakable scent, this salvia is also ancient in use. It's loaded with vitamins and mineral, helps with congestion, digestion, blood sugar regulation, dry skin, and reproductive issues. What does it not do? Great addition to italian inspired dishes- toss over buckwheat or whole grain noodles with oregano, thyme, parsley, and basil. Add a little olive oil, throw in some veggies, and you're all set. Also one of my favorite teas.
Thyme: this delicious herb is part of the mint family. It's great for allergies, colds, and other respiratory ills. It's also antiseptic and antibacterial, so it'll help ward off infection. It's got necessary vitamins and minerals to boot. See above for a recipe idea.
So stock up! Medicine is supposed to taste good!
Wednesday, October 13, 2010
Simple Living Feature
If you want to be inundated by a wealth of wonderful information about how to live more simply, more consciously, and closer to our wonderful earth, then head on over to A Girl and Her Scout, where October is Simple Living Month.
There's tips every day, so there is a way for everyone to to reduce your ecological footprint, improve yours and your family's health and well-being, and support others who are working hard to preserve the integrity of our land, our agriculture, our animals, our air, our water, and our souls.
I am her guest blogger for part of this week, so check out my tips as well as the many others she's posted already this month.
Tuesday, October 12, 2010
Milk, It Does A Body Bad
Recognize this??
Most of us were brought up in schools that had this chart in every classroom, in homes that these food groups were considered important parts of our daily diet. Most Americans think that meat and dairy are absolute necessities for good nutrition.
Think Again
Did you know that the dairy and meat industries provide the funds that print and distribute these charts to schools and parents?
Did you know that the majority of the human population does not drink or use cow's milk?
Did you know that our ancestors, the hunter-gatherer's, consume no milk or dairy?
Did you know that the calcium contained in cow's milk does not actually contribute to stronger bones, but in fact studies have shown that instances of osteoporosis in women is higher in those who consume cow's milk?
Because the calcium is taken in with the protein in cow's milk, the alkaline nature of the calcium is overridden by the acidic protein, causing the body to take more calcium from the bones in an effort to balance the acidity level of the milk.
Did you know that cow's used to produce only a couple thousand pounds of milk each year, but now they can produce forty thousand or more?
This is possible thanks to addition of artificial growth hormones and antibiotics to diets of dairy cows.
Did you know that growth hormones given to the cows can get into the milk they produce? This is also true for the antibiotics, and genetically modified feed.
Did you know that minerals such as manganese, chromium, selenium, and magnesium are all found in higher levels in vegetables than in milk?
Did you know that milk consumption has been linked with increased instances of cardiovascular disease and certain cancers including breast and prostate?
Did you know that most people stop producing lactase, the enzyme needed to digest milk, by 3 years of age or earlier?
Did you know that cow's milk provides almost 9 times as much saturated fat as soy milk? Saturated fat leads to obesity and other chronic illness.
Did you know that you can get more than adequate calcium from plant sources such as figs, spinach, broccoli, and almonds (among other things)?
Still think you need your dairy group? Then organic is the ONLY way to go, and severely limit your intake!!
A circuit court in Ohio just this past month ruled that labeling of milk as rBGH (bovine growth hormone) free is completely legal because scientists examined samples of conventional milk and organic milk and found significant differences in its composition.
Consider switching to soy milk, rice milk, or nut milks. Cut out butters, creams, and yogurts in favor of olive oil, and soy alternatives. Whatever you do, don't give your kids non-organic cow's milk, as studies have suggested that consumption of milk among children contributes to chronic ear infections and tonsillitis, among other things.
And don't even get me started on the fallacy that we need meat to survive or be healthy.
sources: www.truefoodnow.org, The Optimum Nutrition Bible by Patrick Holford, John Robbins, Harvest for Hope by Jane Goodall, The Omnivore's Dilemma by Michael Pollan, www.rense.com/general26/milk.htm, www.nomilk.com, common sense (just like human milk is only perfect for human infants, cow's milk is only perfect for baby cows)
Did you know that the majority of the human population does not drink or use cow's milk?
Did you know that our ancestors, the hunter-gatherer's, consume no milk or dairy?
Did you know that the calcium contained in cow's milk does not actually contribute to stronger bones, but in fact studies have shown that instances of osteoporosis in women is higher in those who consume cow's milk?
Because the calcium is taken in with the protein in cow's milk, the alkaline nature of the calcium is overridden by the acidic protein, causing the body to take more calcium from the bones in an effort to balance the acidity level of the milk.
Did you know that cow's used to produce only a couple thousand pounds of milk each year, but now they can produce forty thousand or more?
This is possible thanks to addition of artificial growth hormones and antibiotics to diets of dairy cows.
Did you know that growth hormones given to the cows can get into the milk they produce? This is also true for the antibiotics, and genetically modified feed.
Did you know that minerals such as manganese, chromium, selenium, and magnesium are all found in higher levels in vegetables than in milk?
Did you know that milk consumption has been linked with increased instances of cardiovascular disease and certain cancers including breast and prostate?
Did you know that most people stop producing lactase, the enzyme needed to digest milk, by 3 years of age or earlier?
Did you know that cow's milk provides almost 9 times as much saturated fat as soy milk? Saturated fat leads to obesity and other chronic illness.
Did you know that you can get more than adequate calcium from plant sources such as figs, spinach, broccoli, and almonds (among other things)?
Still think you need your dairy group? Then organic is the ONLY way to go, and severely limit your intake!!
A circuit court in Ohio just this past month ruled that labeling of milk as rBGH (bovine growth hormone) free is completely legal because scientists examined samples of conventional milk and organic milk and found significant differences in its composition.
Consider switching to soy milk, rice milk, or nut milks. Cut out butters, creams, and yogurts in favor of olive oil, and soy alternatives. Whatever you do, don't give your kids non-organic cow's milk, as studies have suggested that consumption of milk among children contributes to chronic ear infections and tonsillitis, among other things.
And don't even get me started on the fallacy that we need meat to survive or be healthy.
sources: www.truefoodnow.org, The Optimum Nutrition Bible by Patrick Holford, John Robbins, Harvest for Hope by Jane Goodall, The Omnivore's Dilemma by Michael Pollan, www.rense.com/general26/milk.htm, www.nomilk.com, common sense (just like human milk is only perfect for human infants, cow's milk is only perfect for baby cows)
Monday, October 11, 2010
Hydrogenated Oil
When hydrogen gas is forced into oil, inducing a chemical reaction, the oil has been hydrogenated. Manufacturers do this to preserve shelf life because the hydrogenated oils are more solid than regular oils, so they will take more time to spoil. Also they may feel less greasy.
(http://www.wisegeek.com/what-is-hydrogenated-oil.htm)
Hydrogenated and Partially Hydrogenated oils contain Trans- fat. Trans fat is to be avoided!
Consumption of trans fats
-increases LDL levels (bad cholesterol)
-lowers HDL levels (good cholesterol)
-contributes to the development of atherosclerotic plaque
-plays a role in the development of obesity, metabolic syndrome, and diabetes
(Fish Oil, Omega-3, and Essential Fatty Acids by Barbara Wexler, MPH)
Not only are trans fats almost impossible for your body to use, they also block the body's ability to use healthy polyunsaturated oils.
(The Optimum Nutrition Bible by Patrick Holford)
Margarines and shortenings are the biggest culprits, containing hydrogenated oils. Limit your use of these products. Use olive oil instead. Read your labels carefully because many seemingly innocent products, especially breads, crackers, cookies, bars, and pastry products contain hydrogenated oils.
(http://www.wisegeek.com/what-is-hydrogenated-oil.htm)
Hydrogenated and Partially Hydrogenated oils contain Trans- fat. Trans fat is to be avoided!
Consumption of trans fats
-increases LDL levels (bad cholesterol)
-lowers HDL levels (good cholesterol)
-contributes to the development of atherosclerotic plaque
-plays a role in the development of obesity, metabolic syndrome, and diabetes
(Fish Oil, Omega-3, and Essential Fatty Acids by Barbara Wexler, MPH)
Not only are trans fats almost impossible for your body to use, they also block the body's ability to use healthy polyunsaturated oils.
(The Optimum Nutrition Bible by Patrick Holford)
Margarines and shortenings are the biggest culprits, containing hydrogenated oils. Limit your use of these products. Use olive oil instead. Read your labels carefully because many seemingly innocent products, especially breads, crackers, cookies, bars, and pastry products contain hydrogenated oils.
Aspartame
Aspartame is masquerading in many "diet" and "sugar-free" foods and also in things like yogurt, children's chewable vitamins, Crystal Light and other powdered drink mixes, ketchup, salad dressings, Slim Fast, protein drink mixes, children's medicines, and of course coffee sweeteners and some creamers.
According to several sources, aspartame
-is the most dangerous artificial sweetener on the market
-accounts for 75% of all adverse reactions to food additives reported to the FDA
- many of these reactions include seizures and death
- the most common reported symptoms are headache, dizziness, nausea, numbness, muscle spasms, weight gain, rashes, depression, fatigue, irritability, insomnia, vision and hearing problems, heart palpitations, breathing difficulties, anxiety attacks, slurred speech, tinnitus, vertigo, memory loss, joint pain
-plays a role in the triggering or worsening of the following conditions: brain tumors, MS, epilepsy, CFS, Parkinson's disease, diabetes, Alzheimer's, mental retardation, lymphoma, birth defects, and fibromyalgia
It is composed of three chemicals: aspartic acid, phenylalanine, and methanol
Aspartic acid (40%) is an free excitatory amino acid that can cause serious chronic neurological disorders.
Phenylalanine (50%) is an amino acid normally found in the brain, and ingesting it in such excess can overload the brain, causing serotonin levels to decrease, leading to emotional disorders. Even one use of aspartame can raise phenylalanine levels in the blood enough to affect the brain.
Methanol/Wood Alcohol (10%) is a deadly poison. The absorption of methanol into the body is sped up considerably when free methanol is ingested. IT breaks down into formic acid and formaldehyde in the body. An EPA assessment of of methanol states that "it is a cumulative poison due to the low rate of excretion once it is absorbed. Both formic acid and formaldehyde are toxic." One liter of an aspartame sweetened beverage contains about 56 mg of methanol. Formaldehyde is also a known carcinogen, and can cause blindness.
This is scary, especially considering how many children's products have this ingredient. Read all your labels carefully, and avoid anything with aspartame.
Sources: The New Optimum Nutrition Bible by Patrick Holford
Global College of Natural Medicine publications
http://aspartamekills.com/
According to several sources, aspartame
-is the most dangerous artificial sweetener on the market
-accounts for 75% of all adverse reactions to food additives reported to the FDA
- many of these reactions include seizures and death
- the most common reported symptoms are headache, dizziness, nausea, numbness, muscle spasms, weight gain, rashes, depression, fatigue, irritability, insomnia, vision and hearing problems, heart palpitations, breathing difficulties, anxiety attacks, slurred speech, tinnitus, vertigo, memory loss, joint pain
-plays a role in the triggering or worsening of the following conditions: brain tumors, MS, epilepsy, CFS, Parkinson's disease, diabetes, Alzheimer's, mental retardation, lymphoma, birth defects, and fibromyalgia
It is composed of three chemicals: aspartic acid, phenylalanine, and methanol
Aspartic acid (40%) is an free excitatory amino acid that can cause serious chronic neurological disorders.
Phenylalanine (50%) is an amino acid normally found in the brain, and ingesting it in such excess can overload the brain, causing serotonin levels to decrease, leading to emotional disorders. Even one use of aspartame can raise phenylalanine levels in the blood enough to affect the brain.
Methanol/Wood Alcohol (10%) is a deadly poison. The absorption of methanol into the body is sped up considerably when free methanol is ingested. IT breaks down into formic acid and formaldehyde in the body. An EPA assessment of of methanol states that "it is a cumulative poison due to the low rate of excretion once it is absorbed. Both formic acid and formaldehyde are toxic." One liter of an aspartame sweetened beverage contains about 56 mg of methanol. Formaldehyde is also a known carcinogen, and can cause blindness.
This is scary, especially considering how many children's products have this ingredient. Read all your labels carefully, and avoid anything with aspartame.
Sources: The New Optimum Nutrition Bible by Patrick Holford
Global College of Natural Medicine publications
http://aspartamekills.com/
Monday, October 4, 2010
Nitrates / Nitrites
What are nitrates/ nitrites?
Technically speaking, a nitrate "is a polyatomic ion with the molecular formula NO−3 and a molecular mass of 62.0049 g/mol."(wikipedia)
Nitrites are closely related, and readily oxidized into nitrates.
More importantly, though, nitrates/ nitrites can cause hemoglobin (in your blood) to be unable to carry oxygen . This means that your organs and tissues will not get enough oxygen. This can lead to serious health problems, including death.
Where are nitrates/ nitrites?
In some drinking water (especially from septic systems and water that has been contaminated by ground water), in many vegetables that are grown with nitrate heavy chemical fertilizers, in your food, especially processed meats like hot dogs, salami, lunch meats, and bacon. They are used as preservatives because they maintain the color of the food.
Check out this government website with tons of information on nitrates and toxicity.
Stop eating processed meats, and please filter your drinking water. Especially stop giving your kids ham sandwiches and hot dogs. This stuff is extra harsh on kids.
Even a vegan diet doesn't clear you, sometimes processed soy foods also contain nitrates/ nitrites. READ YOUR LABELS.
Technically speaking, a nitrate "is a polyatomic ion with the molecular formula NO−3 and a molecular mass of 62.0049 g/mol."(wikipedia)
Nitrites are closely related, and readily oxidized into nitrates.
More importantly, though, nitrates/ nitrites can cause hemoglobin (in your blood) to be unable to carry oxygen . This means that your organs and tissues will not get enough oxygen. This can lead to serious health problems, including death.
Where are nitrates/ nitrites?
In some drinking water (especially from septic systems and water that has been contaminated by ground water), in many vegetables that are grown with nitrate heavy chemical fertilizers, in your food, especially processed meats like hot dogs, salami, lunch meats, and bacon. They are used as preservatives because they maintain the color of the food.
Check out this government website with tons of information on nitrates and toxicity.
Stop eating processed meats, and please filter your drinking water. Especially stop giving your kids ham sandwiches and hot dogs. This stuff is extra harsh on kids.
Even a vegan diet doesn't clear you, sometimes processed soy foods also contain nitrates/ nitrites. READ YOUR LABELS.
Fats
We hear all the craze about good fats vs. bad fats. So what's the deal?
Saturated Fat
animal fats, palm oil, coconut oil (these fats are solid at room temperature)
Unsaturated Fat (includes the following)
Monounsaturated Fat: olive oil, avacado oil (these fats are liquid at room temperature and start to solidify when cooled)
Polyunsaturated Fat: sunflower oil, corn oil, sesame oil (these fats are liquid and stay liquid when cooled)
Trans Fats/Hydrogenated Fats: these are not naturally occurring, but are created when
chemical processes are used to turn liquid oils into solid fats. AVOID THEM AT ALL COSTS
Monounsaturated fats like organic olive oil, organic expeller pressed canola oil , and grapeseed oil are the best for you. Don't use "light" olive oil, as the processing of the oil to make it light removes most of the health benefits.
Many nutritionists recommend that fat intake be around 20% for a health adult. Within this 20%, 5% or less should be of the saturated variety, 5% or less from the polyunsaturated variety, and 10% from monounsatruated fats. Easy things to do include avoiding margarine and shortening of any sort, and using olive oil to cook with.
Let's take this into the vegan world: good sources of fats are avocados, olive oil, walnuts, cashews, pistachios, almonds, and cocoa butter.
Within the polyunsaturated category are important fats that are required for human metabolism. These are called essential fatty acids (EFAs). The body naturally produces all but two of these:
Linoleic Acid (LA) or Omega6
Alpha-Linoleic Acid (ALA) or Omega3
Thus, we must make sure to get these from our diet. They "play vital roles in brain function and the prevention of many chronic diseases as well as normal growth and development." (Wexler)
LA and ALA are needed to manufacture longer chains of fatty acids including:
Omega3's: SDA, ETA, EPA, DPA, DHA
Omega6's: GLA, DGLA, AA
It is recommended that we maintain a 1:1 ration of Omega6's to Omega3's in our bodies. The American diet, however, pushes most people closer to a 20:1 ration (or higher). Therefore, we don't really need to worry about Omega6's. Now, the main Omega3 chains that play a role in human nutrition are ALA, EPA, and DHA. If you consume ALA, your body still has to convert it to EPA and DHA, and
"Human studies show a very limited ability to convert ALA to DHA , the overall conversion efficiency from ALA to EPA plus DHA is estimated around 12%." (source)
So, we need to consume EPA and DHA directly. Many non-vegans get these from fish or fish oil, which are great sources of both, however this method is not risk free. With the arising problems of factory farmed fish, more and more fish are being contaminated with mercury, PCB's, colorants, and now we might have to worry about GMO fish.
So, we turn to plant foods. Walnuts, hemp, chia seeds, flax oil, and purslane are all sources of Omega3's. However, they are also sources of Omega6s (which we certainly don't need), and they are mostly ALA's. This means that our bodies still have to convert to EPA and DHA, at a 12% rate. The amounts of these foods we'd have to eat each day to get optimal amounts (350 mg EPA and 350 mg DHA) of these fats would be impossible!
So, let's go back to the fish. Do they produce these fats in their bodies? No. They get them from the algae they eat. So that's where this whole quest for a plant based source of DHA and EPA has led me: to algae.
Originally most algae based supplements contained only DHA, but recently V-Pure has come out with an algae supplement that contains both EPA and DHA.
This particular supplement contains 50 mg EPA and 350 mg DHA. So, it doesn't contain quite the recommended dose of EPA, but any intake of EPA will help the body not have to convert that amount from ALA.
Also, I think there are other brands/companies that have come out with similar products (I am certainly not advocating one brand over another).
Actually, getting your EPA and DHA straight from algae might lower the risk of toxic effects (like mercury and PCB's) from fish and fish oil. Since, like we said, the fish do not produce these fatty acids themselves, but rather take them in from the algae they eat (for those fish lower on the food chain) or from eating other fish (for larger predatory fish). It's probably best to stay lower on the food chain if you do get your Omega-3's from fish (less of a chance of toxic chemicals, etc.).
Also, you can help your body in the conversion process by doing things like avoiding overuse of alcohol, caffeine, saturated and trans fats, etc. This article has a great list of things that you can do (besides using fish and fish oils) to help balance out your EFAs.
Source: Fish Oil, Omega-3, and Essential Fatty Acids by Barbara Wexler MPH. Woodland Publishing. 2007.
Saturated Fat
animal fats, palm oil, coconut oil (these fats are solid at room temperature)
Unsaturated Fat (includes the following)
Monounsaturated Fat: olive oil, avacado oil (these fats are liquid at room temperature and start to solidify when cooled)
Polyunsaturated Fat: sunflower oil, corn oil, sesame oil (these fats are liquid and stay liquid when cooled)
Trans Fats/Hydrogenated Fats: these are not naturally occurring, but are created when
chemical processes are used to turn liquid oils into solid fats. AVOID THEM AT ALL COSTS
Monounsaturated fats like organic olive oil, organic expeller pressed canola oil , and grapeseed oil are the best for you. Don't use "light" olive oil, as the processing of the oil to make it light removes most of the health benefits.
Many nutritionists recommend that fat intake be around 20% for a health adult. Within this 20%, 5% or less should be of the saturated variety, 5% or less from the polyunsaturated variety, and 10% from monounsatruated fats. Easy things to do include avoiding margarine and shortening of any sort, and using olive oil to cook with.
Let's take this into the vegan world: good sources of fats are avocados, olive oil, walnuts, cashews, pistachios, almonds, and cocoa butter.
Within the polyunsaturated category are important fats that are required for human metabolism. These are called essential fatty acids (EFAs). The body naturally produces all but two of these:
Linoleic Acid (LA) or Omega6
Alpha-Linoleic Acid (ALA) or Omega3
Thus, we must make sure to get these from our diet. They "play vital roles in brain function and the prevention of many chronic diseases as well as normal growth and development." (Wexler)
LA and ALA are needed to manufacture longer chains of fatty acids including:
Omega3's: SDA, ETA, EPA, DPA, DHA
Omega6's: GLA, DGLA, AA
It is recommended that we maintain a 1:1 ration of Omega6's to Omega3's in our bodies. The American diet, however, pushes most people closer to a 20:1 ration (or higher). Therefore, we don't really need to worry about Omega6's. Now, the main Omega3 chains that play a role in human nutrition are ALA, EPA, and DHA. If you consume ALA, your body still has to convert it to EPA and DHA, and
"Human studies show a very limited ability to convert ALA to DHA , the overall conversion efficiency from ALA to EPA plus DHA is estimated around 12%." (source)
So, we need to consume EPA and DHA directly. Many non-vegans get these from fish or fish oil, which are great sources of both, however this method is not risk free. With the arising problems of factory farmed fish, more and more fish are being contaminated with mercury, PCB's, colorants, and now we might have to worry about GMO fish.
So, we turn to plant foods. Walnuts, hemp, chia seeds, flax oil, and purslane are all sources of Omega3's. However, they are also sources of Omega6s (which we certainly don't need), and they are mostly ALA's. This means that our bodies still have to convert to EPA and DHA, at a 12% rate. The amounts of these foods we'd have to eat each day to get optimal amounts (350 mg EPA and 350 mg DHA) of these fats would be impossible!
So, let's go back to the fish. Do they produce these fats in their bodies? No. They get them from the algae they eat. So that's where this whole quest for a plant based source of DHA and EPA has led me: to algae.
Originally most algae based supplements contained only DHA, but recently V-Pure has come out with an algae supplement that contains both EPA and DHA.
This particular supplement contains 50 mg EPA and 350 mg DHA. So, it doesn't contain quite the recommended dose of EPA, but any intake of EPA will help the body not have to convert that amount from ALA.
Also, I think there are other brands/companies that have come out with similar products (I am certainly not advocating one brand over another).
Actually, getting your EPA and DHA straight from algae might lower the risk of toxic effects (like mercury and PCB's) from fish and fish oil. Since, like we said, the fish do not produce these fatty acids themselves, but rather take them in from the algae they eat (for those fish lower on the food chain) or from eating other fish (for larger predatory fish). It's probably best to stay lower on the food chain if you do get your Omega-3's from fish (less of a chance of toxic chemicals, etc.).
Also, you can help your body in the conversion process by doing things like avoiding overuse of alcohol, caffeine, saturated and trans fats, etc. This article has a great list of things that you can do (besides using fish and fish oils) to help balance out your EFAs.
Source: Fish Oil, Omega-3, and Essential Fatty Acids by Barbara Wexler MPH. Woodland Publishing. 2007.
Genetically Modified Foods
Today I came across this article about the possible FDA approval of genetically modified salmon. This makes me feel ill in so many ways. Not only is salmon farming a horrible idea to begin with, as it breeds all sorts of disease, adversely affects wild salmon populations and local fishing economies, and creates fish that has more bad fats, and 50% less Omega3's than w ild salmon (Goodall). Furthermore, farmed salmon has to be dyed pink because it doesn't get the right nutrients in the farm as it does in the wild to be naturally pink. Now we are adding genetically modified organisms to the mix. This sounds like a recipe for disaster! Be wary because this stuff could hit the shelves, and as of now there are no laws requiring its labeling.
There is so much more to eating a healthy diet than making sure to get your fruits and veggies. Unfortunately so many of the crops in the U.S. are genetically modified. This is especially true for soy and corn, and these two foods are used in almost every packaged food you will find in the grocery store. Not only that, but these things are fed to animals that eventually end up on the plates of the majority of Americans. Also canola and cotton are modified frequently.
If you are unfamiliar with GMO food, here is the wikipedia definition: "GMO foods are foods derived from genetically modified organisms. Genetically modified organisms have had specific changes introduced into their DNA by genetic engineering techniques."
These techniques alter the food to make it resistant to pesticides, drought tolerant, or breed faster. There are so many problems with this, however. GMO crops are contaminating natural crops close to where they are grown. Because they are resistant to things that keep life in check in nature (i.e. wind, bugs, water, other plants), it means that they can proliferate with nothing to stop them. They can take over areas, and other farmers' crops. Since they can unknowingly cross pollinate with other plants, it is impossible to know what percentage of non-GMO foods are actually now carrying GMO genes. This is scary business.
The health risks in humans has not been adequately studied, but several studies have shown adverse affects in lab animals. Humans have reported many allergic reactions and other health problems in association with GMO's. Monarch butterfly caterpillars were proven to have a high mortality rate from pollen from Bt corn, according to one study. In another study, lab rats who were fed GM potatoes "suffered weakened immune systems, and damaged thymus and spleen. Some of the rats had smaller, less-developed brains, livers, and testicles. Yet others had enlarged tissues, including pancreases and intestines. These serious effects were apparent within ten days of eating the potatoes" (Goodall 61). In another study, rats fed FlavrSavr GMO tomatoes developed stomach lesions, and seven out of forty of them died within 2 weeks. (Goodall 60). Furthermore, in many situations, animals have shown preference for organic foods over GMO foods. Wild geese eat canola from non-GMO fields versus the GMO fields. One farmer offered his cows one trough of Bt corn and one of natural corn, and every single cow chose the natural corn. The same has been observed in hogs, mice, rats, and chimpanzees. (Goodall).
So is it really worth the risk? The only benefits of GM food is to the producers, who make a fat profit, and eventually to the drug companies who can sell you drugs when your health declines.
Be aware that there are NO LAWS requiring the labeling of GMO foods in the U.S. These foods can be in anything, and we the consumers have no rights to know this. The only way you can avoid these foods is to buy organic. GMO's are not allowed in organic foods.
GM foods contaminate wild populations, promote the use of pesticides and other chemicals, take resources away from naturally grown food and the people who grow it, etc., etc.
Please visit Say No to GMO's for more detailed information.
More resources include
Harvest for Hope: A Guide to Mindful Eating by Jane Goodall. 2005.
The Omnivore's Dilemma by Michael Pollan. 2006.
Seeds of Deception
FDA Hearing
There is so much more to eating a healthy diet than making sure to get your fruits and veggies. Unfortunately so many of the crops in the U.S. are genetically modified. This is especially true for soy and corn, and these two foods are used in almost every packaged food you will find in the grocery store. Not only that, but these things are fed to animals that eventually end up on the plates of the majority of Americans. Also canola and cotton are modified frequently.
If you are unfamiliar with GMO food, here is the wikipedia definition: "GMO foods are foods derived from genetically modified organisms. Genetically modified organisms have had specific changes introduced into their DNA by genetic engineering techniques."
These techniques alter the food to make it resistant to pesticides, drought tolerant, or breed faster. There are so many problems with this, however. GMO crops are contaminating natural crops close to where they are grown. Because they are resistant to things that keep life in check in nature (i.e. wind, bugs, water, other plants), it means that they can proliferate with nothing to stop them. They can take over areas, and other farmers' crops. Since they can unknowingly cross pollinate with other plants, it is impossible to know what percentage of non-GMO foods are actually now carrying GMO genes. This is scary business.
The health risks in humans has not been adequately studied, but several studies have shown adverse affects in lab animals. Humans have reported many allergic reactions and other health problems in association with GMO's. Monarch butterfly caterpillars were proven to have a high mortality rate from pollen from Bt corn, according to one study. In another study, lab rats who were fed GM potatoes "suffered weakened immune systems, and damaged thymus and spleen. Some of the rats had smaller, less-developed brains, livers, and testicles. Yet others had enlarged tissues, including pancreases and intestines. These serious effects were apparent within ten days of eating the potatoes" (Goodall 61). In another study, rats fed FlavrSavr GMO tomatoes developed stomach lesions, and seven out of forty of them died within 2 weeks. (Goodall 60). Furthermore, in many situations, animals have shown preference for organic foods over GMO foods. Wild geese eat canola from non-GMO fields versus the GMO fields. One farmer offered his cows one trough of Bt corn and one of natural corn, and every single cow chose the natural corn. The same has been observed in hogs, mice, rats, and chimpanzees. (Goodall).
So is it really worth the risk? The only benefits of GM food is to the producers, who make a fat profit, and eventually to the drug companies who can sell you drugs when your health declines.
Be aware that there are NO LAWS requiring the labeling of GMO foods in the U.S. These foods can be in anything, and we the consumers have no rights to know this. The only way you can avoid these foods is to buy organic. GMO's are not allowed in organic foods.
GM foods contaminate wild populations, promote the use of pesticides and other chemicals, take resources away from naturally grown food and the people who grow it, etc., etc.
Please visit Say No to GMO's for more detailed information.
More resources include
Harvest for Hope: A Guide to Mindful Eating by Jane Goodall. 2005.
The Omnivore's Dilemma by Michael Pollan. 2006.
Seeds of Deception
FDA Hearing
Thursday, July 1, 2010
For the Vegan On the Go!!
If you are trying to eat vegan and still get in as much travel as possible, it can be overwhelming and expensive to figure out where and what to eat in unfamiliar places. This is especially true for camping and backcountry excursions, as commercial packaged foods offer few vegan options, and can be pricey.
I strongly recommend a food dehydrator. You will get your money back on this after one trip. It's so easy to use, and you can dehydrate just about anything. Make your own dried fruit, fruit rolls and leathers, veggie chips, hummus and bean dip spreads, and entire entrees. Make a chili, stew, or pasta dish, dehydrate it, and put it in an airtight container. It weighs little and will last for months... or years if frozen.
Make your favorite main dish as usual, only cut the pieces smaller so that they dry out more quickly. Dehydration can take from 4 to 14 hours depending on the food. To rehydrate most stews and pastas, places in pot with water 1-2 inches above food. Bring to boil and let sit 3-5 minutes, stirring. Food will be ready for consumption.
To make fruit leathers, blanch (place in boiling water for 3 minutes) all fruits with tough skins, place them in the food processor and blend. Add sweetener if desired. Pour onto dehydrator tray (either cover with wax paper or use fruit roll trays that come with many models) and turn on for 6-8 hours. Peel off and roll up.
To make veggie chips, slice zucchini, squash, carrots, potatoes, or peppers to about 1/4 " thick. Season with salt, salt free seasoning, or by soaking in vinegar and spices for about 5 minutes before placing on trays. Turn on for up to 6 hours.
My favorites are protein filled quick spreads like black bean or hummus. Make the spread as usual, dehydrate, and then to rehydrate all you need is a little water. Voila- spread it on crackers, chips, breads, or tortillas for a quick and delicious lunch.
Dehydrators can be really expensive or super cheap. My local Costco had one for $29 just this month.
This way you can bring any food you need with you, and rest assured that it is vegan AND affordable.
I strongly recommend a food dehydrator. You will get your money back on this after one trip. It's so easy to use, and you can dehydrate just about anything. Make your own dried fruit, fruit rolls and leathers, veggie chips, hummus and bean dip spreads, and entire entrees. Make a chili, stew, or pasta dish, dehydrate it, and put it in an airtight container. It weighs little and will last for months... or years if frozen.
Make your favorite main dish as usual, only cut the pieces smaller so that they dry out more quickly. Dehydration can take from 4 to 14 hours depending on the food. To rehydrate most stews and pastas, places in pot with water 1-2 inches above food. Bring to boil and let sit 3-5 minutes, stirring. Food will be ready for consumption.
To make fruit leathers, blanch (place in boiling water for 3 minutes) all fruits with tough skins, place them in the food processor and blend. Add sweetener if desired. Pour onto dehydrator tray (either cover with wax paper or use fruit roll trays that come with many models) and turn on for 6-8 hours. Peel off and roll up.
To make veggie chips, slice zucchini, squash, carrots, potatoes, or peppers to about 1/4 " thick. Season with salt, salt free seasoning, or by soaking in vinegar and spices for about 5 minutes before placing on trays. Turn on for up to 6 hours.My favorites are protein filled quick spreads like black bean or hummus. Make the spread as usual, dehydrate, and then to rehydrate all you need is a little water. Voila- spread it on crackers, chips, breads, or tortillas for a quick and delicious lunch.
Dehydrators can be really expensive or super cheap. My local Costco had one for $29 just this month.
This way you can bring any food you need with you, and rest assured that it is vegan AND affordable.
Wednesday, May 12, 2010
Raising Vegan Babies
Many people wonder how safe it is raise their children on a vegan diet. We are all made to believe that we NEED meat and dairy for survival!! It can be a scary transition, because of course you want the absolute best for your child. Well, rest assured that a vegan diet is perfectly safe (and in fact much healthier than the standard American diet) for your children and for you.
Check out Keep Kids Healthy, a great website about all sorts of health issues for kids.
Another great resource is Veg Family, addressing all sorts of issues and ideas for raising a vegan family, from diet to activities to nutrition and health.
Parenthood.com has a great article, with tons of other links and resources for raising vegan/ vegetarian kids, too.
Also, check out the books I've recommended in previous posts, which all have sections on raising vegan kids!!!
You might be asking, "will my child get everything he or she needs?" The answer is a resounding yes. First, the main thing meat has to offer is cholesterol. Your bodies external intake of cholesterol should be zero, as the body makes all the cholesterol it needs to function on its own. Otherwise, the protein is the easiest thing to come by from non-animal sources. Everything is packed full of protein. Scroll halfway through this page for an excellent chart showing protein content in animal vs. plant foods.
Now on to dairy. Dairy and eggs also offer high levels of cholesterol. In addition, they can be packed full of harmful hormones and antibiotics which can actually harm your child's growing body. Otherwise, dairy is a source of calcium, and sometimes vitamin D or other added vitamins. Luckily, soy milk, and rice milk are fortified with the exact same amounts of vitamins and calcium, making for an easy switch. Even better are the natural sources of calcium and vitamins also known as fruits and vegetables. Dark leafy greens are excellent sources of calcium, as are almonds, figs, beans, rice, and many other fruits and vegetables.
It is easy to get all the nutrients/ vitamins you need on a plant based diet. The important thing is to eat a variety of fruits, vegetables, and grains. If your diet is balanced, then your children will be healthy too. Especially for nursing moms, as long as you are eating the right amounts of fruits and vegetables, and laying off the refined sugars, caffeine, added salts, alcohol, and processed foods, your baby will be super healthy and free of artificial hormones and antibiotics.
For more info on how to balance your diet and make sure you are getting the right servings, check out Vegan Health, and the many books I continually recommend (search the "vegan resources" tag on this page's side bar).
**Though I am neither a doctor nor a nutritionist, my knowledge and suggestions come from an accumulation of information acquired from the books listed in previous blogs and the many articles I reference on the blog.**
Check out Keep Kids Healthy, a great website about all sorts of health issues for kids.
Another great resource is Veg Family, addressing all sorts of issues and ideas for raising a vegan family, from diet to activities to nutrition and health.
Parenthood.com has a great article, with tons of other links and resources for raising vegan/ vegetarian kids, too.
Also, check out the books I've recommended in previous posts, which all have sections on raising vegan kids!!!
You might be asking, "will my child get everything he or she needs?" The answer is a resounding yes. First, the main thing meat has to offer is cholesterol. Your bodies external intake of cholesterol should be zero, as the body makes all the cholesterol it needs to function on its own. Otherwise, the protein is the easiest thing to come by from non-animal sources. Everything is packed full of protein. Scroll halfway through this page for an excellent chart showing protein content in animal vs. plant foods.
Now on to dairy. Dairy and eggs also offer high levels of cholesterol. In addition, they can be packed full of harmful hormones and antibiotics which can actually harm your child's growing body. Otherwise, dairy is a source of calcium, and sometimes vitamin D or other added vitamins. Luckily, soy milk, and rice milk are fortified with the exact same amounts of vitamins and calcium, making for an easy switch. Even better are the natural sources of calcium and vitamins also known as fruits and vegetables. Dark leafy greens are excellent sources of calcium, as are almonds, figs, beans, rice, and many other fruits and vegetables.
It is easy to get all the nutrients/ vitamins you need on a plant based diet. The important thing is to eat a variety of fruits, vegetables, and grains. If your diet is balanced, then your children will be healthy too. Especially for nursing moms, as long as you are eating the right amounts of fruits and vegetables, and laying off the refined sugars, caffeine, added salts, alcohol, and processed foods, your baby will be super healthy and free of artificial hormones and antibiotics.
For more info on how to balance your diet and make sure you are getting the right servings, check out Vegan Health, and the many books I continually recommend (search the "vegan resources" tag on this page's side bar).
**Though I am neither a doctor nor a nutritionist, my knowledge and suggestions come from an accumulation of information acquired from the books listed in previous blogs and the many articles I reference on the blog.**
Vegan "Cheese"
For some people switching to a plant-based diet, giving up cheese can be trying. There are many substitutes out there, though none (obviously) are exactly like real cheese. If you're struggling, first think of how the cows must feel, and then check out your options for cheese alternatives.
There are tons and tons and tons of varieties of soy cheese. BEWARE, however, because many of these are packed full of animal products. Yes. Things like casein, whey, and even simply milk. So, check your labels.
I've tried several different brands, and the best (and one that comes most highly recommended by others) is Daiya. They offer shredded "cheeses" and also a list of other products that are made with these "cheeses," like frozen dinners, vegan pizzas, etc. You can find Daiya products at Whole Foods, and can check their website for other retail locations in your area.
Fake cheese isn't the only way to satisfy your cravings. I've heard some amazing things about cashew pizza, for instance. You'll be surprised how delicious things can be without the cheese. I've actually grown to prefer cheese-less pizzas. With a food processor and the wonders of tofu, you can make amazing onion, garlic, basil purees that make an excellent lasagna layer.
But my all time favorite discovery in this field is nutritional yeast. Nutritional yeast is a deactivated yeast produced by culturing with beet molasses and sugarcane. It comes in yellow flakes that can be purchased in bulk, or in small packages from most health food stores (Whole Foods has it in bulk, and in Tucson, New Life sells it as well).
There are so many ways to use it! Here are some recipes:
Cheesy Sprinkle
1/4 cup nutritional yeast
1/4 cup sesame seeds
1 tsp sea salt
Blend all ingredients in a food processor or clean coffee grinder until powdery. Store in airtight glass jar. Use as a topping for pastas, pizzas, popcorn, veggies, or anything you want.
Fake Cheese Sauce
1/4 cup nutritional yeast
1 cup rice milk or soy milk
1 or 2 TBSP mustard
1 TBSP flour- soy or wheat (as thickener)
Heat all ingredients in saucepan over medium heat, whisking constantly until thickened. Makes a great sauce for veggies, pasta, soups, etc.
Tofu Sandwich
2 TBSP nutritional yeast
1 tsp sea salt
1 lb firm tofu
bread- your choice
spinach
tomato
mustard
oil
Cut tofu into sandwich size slices. Mix nutritional yeast and salt together, and pour onto plate. Coat tofu in mixture on both sides. In oiled skillet, on medium heat, cook coated tofu 5 minutes on each side (or until browned). Place a slice of tofu, a couple slices of tomato, some spinach, and some mustard on toasted bread, and enjoy!!
You can experiment with any number of things to find your favorite cheese alternative. Having a food processor really helps get your creative juices flowing.
Let me know if you have any other recipes/ ideas!!
There are tons and tons and tons of varieties of soy cheese. BEWARE, however, because many of these are packed full of animal products. Yes. Things like casein, whey, and even simply milk. So, check your labels.
I've tried several different brands, and the best (and one that comes most highly recommended by others) is Daiya. They offer shredded "cheeses" and also a list of other products that are made with these "cheeses," like frozen dinners, vegan pizzas, etc. You can find Daiya products at Whole Foods, and can check their website for other retail locations in your area.
Fake cheese isn't the only way to satisfy your cravings. I've heard some amazing things about cashew pizza, for instance. You'll be surprised how delicious things can be without the cheese. I've actually grown to prefer cheese-less pizzas. With a food processor and the wonders of tofu, you can make amazing onion, garlic, basil purees that make an excellent lasagna layer.
But my all time favorite discovery in this field is nutritional yeast. Nutritional yeast is a deactivated yeast produced by culturing with beet molasses and sugarcane. It comes in yellow flakes that can be purchased in bulk, or in small packages from most health food stores (Whole Foods has it in bulk, and in Tucson, New Life sells it as well).
There are so many ways to use it! Here are some recipes:
Cheesy Sprinkle
1/4 cup nutritional yeast
1/4 cup sesame seeds
1 tsp sea salt
Blend all ingredients in a food processor or clean coffee grinder until powdery. Store in airtight glass jar. Use as a topping for pastas, pizzas, popcorn, veggies, or anything you want.
Fake Cheese Sauce
1/4 cup nutritional yeast
1 cup rice milk or soy milk
1 or 2 TBSP mustard
1 TBSP flour- soy or wheat (as thickener)
Heat all ingredients in saucepan over medium heat, whisking constantly until thickened. Makes a great sauce for veggies, pasta, soups, etc.
Tofu Sandwich
2 TBSP nutritional yeast
1 tsp sea salt
1 lb firm tofu
bread- your choice
spinach
tomato
mustard
oil
Cut tofu into sandwich size slices. Mix nutritional yeast and salt together, and pour onto plate. Coat tofu in mixture on both sides. In oiled skillet, on medium heat, cook coated tofu 5 minutes on each side (or until browned). Place a slice of tofu, a couple slices of tomato, some spinach, and some mustard on toasted bread, and enjoy!!
You can experiment with any number of things to find your favorite cheese alternative. Having a food processor really helps get your creative juices flowing.
Let me know if you have any other recipes/ ideas!!
Monday, May 10, 2010
More on Sweeteners
Many people whom I've recently spoken with about health/ diet/ nutrition are making me think more about artificial sweeteners. For people trying to give up sugar for whatever reason (calories, the use of animal products in its refinement, better overall health, etc.), it can be hard to find alternatives. I listed many options in my post about sugar, but feel the need to address aspartame in its many forms. From powdered drink mixes, to cereals, sodas, granola bars, and even juice, aspartame is a much-consumed alternative. Many products that you might be attracted to due to their "sugar-free" declaration, are in fact sweetened with aspartame.
I've always heard negative things about this sweetener, and I've done some more research on it. It has been linked to numerous health problems, and even the onset of several diseases. Although the FDA deems it safe, you should research it for yourself.
Check here and here for lists of health problems and dangers associated with aspartame.
So if you choose not to consume it anymore, what what can you replace it with?
Other than different types of sugars which might still contain those calories you are trying to avoid, the best option, in my opinion is Stevia.
I've always heard negative things about this sweetener, and I've done some more research on it. It has been linked to numerous health problems, and even the onset of several diseases. Although the FDA deems it safe, you should research it for yourself.
Check here and here for lists of health problems and dangers associated with aspartame.
So if you choose not to consume it anymore, what what can you replace it with?
Other than different types of sugars which might still contain those calories you are trying to avoid, the best option, in my opinion is Stevia.
To Order Stevia Leaf from Mountain Rose Herbs, Click on the Photo.
As found on wikipedia,Stevia is a genus of about 240 species of herbs and shrubs in the sunflower family (Asteraceae), native to subtropical and tropical regions from western North America to South America. The species Stevia rebaudiana, commonly known as sweetleaf, sweet leaf, sugarleaf, or simply stevia, is widely grown for its sweet leaves. As a sweetener and sugar substitute, stevia's taste has a slower onset and longer duration than that of sugar, although some of its extracts may have a bitter or licorice-like aftertaste at high concentrations.
With its extracts having up to 300 times the sweetness of sugar, stevia has garnered attention with the rise in demand for low-carbohydrate, low-sugar food alternatives. Medical research has also shown possible benefits of stevia in treating obesity and high blood pressure. Because stevia has a negligible effect on blood glucose, it is attractive as a natural sweetener to people on carbohydrate-controlled diets.
Stevia is a natural sweetener, and though it has been questioned (as all sweeteners are) in terms of safety, it's dangers are minimal compared to those of other, artificial sweeteners. Reference this post for more information on the chemistry and safety of stevia.
Stevia is readily available at your local market or health food store, and will meet most of your sweetening needs. I've never baked with stevia, but I've heard that it works well.
If you are interested in convenience, like powdered drink mixes, or sodas, check these sites:
And I'm sure you can find more stevia products, if you look.
Happy, healthy sweetening to you all.
Thursday, May 6, 2010
Chocolate lovers and veganism
I've had a lot of people ask me if I can still eat chocolate, being vegan. This is one thing that prevents many people from considering a lifestyle change- the fear that they can no longer have chocolate.
You CAN have chocolate. There are many, many, many vegan and delicious chocolates.
What you cannot have is milk chocolate. For obvious reasons. But companies like Sunspire, Trader Joe's and Green and Black make some delicious dark chocolate bars, many organic as well.
Other brands are vegan as well, but you have to really read the ingredients because many contain casein, whey, or non-vegetable lecithin. Don't forget about chocolate chips, either. Many of the most popular brands are full of animal ingredients. Trader Joe's makes delicious chocolate chips that happen to be vegan, and my other favorite is Sunspire organic chocolate chips.
To find out more about where chocolate comes from, and to see a list of vegan chocolate, check out this about.com article.
Also remember that dark chocolate is full of anti-oxidants, and is actually good for you!
You CAN have chocolate. There are many, many, many vegan and delicious chocolates.
What you cannot have is milk chocolate. For obvious reasons. But companies like Sunspire, Trader Joe's and Green and Black make some delicious dark chocolate bars, many organic as well.
Other brands are vegan as well, but you have to really read the ingredients because many contain casein, whey, or non-vegetable lecithin. Don't forget about chocolate chips, either. Many of the most popular brands are full of animal ingredients. Trader Joe's makes delicious chocolate chips that happen to be vegan, and my other favorite is Sunspire organic chocolate chips.
To find out more about where chocolate comes from, and to see a list of vegan chocolate, check out this about.com article.
Also remember that dark chocolate is full of anti-oxidants, and is actually good for you!
Vegan Cornbread (southern style)
This one makes me think of home. I adapted it from the recipe my mom always made us.
2 cups yellow corn meal
2 tsp baking soda
1/2 tsp salt
1 3/4 cup sour soy milk (to make this, put 1 tsp apple cider vinegar or lemon juice per 1 cup soy milk and let sit about 10 minutes. It is the perfect vegan buttermilk)
1/3 cup oil
egg replacer (I've found that using 1 heaping TBS soy flour plus 1 TBS corn starch plus 2 TBS water is the best for this recipe)
Mix all ingredients together. Coat the bottom of an iron skillet in olive oil, and place in oven while you preheat it to 400 degrees. Once hot, pour batter into hot skillet. Cook 25-30 minutes or until toothpick comes out clean.
Best eaten with pinto beans and collard greens.
2 cups yellow corn meal
2 tsp baking soda
1/2 tsp salt
1 3/4 cup sour soy milk (to make this, put 1 tsp apple cider vinegar or lemon juice per 1 cup soy milk and let sit about 10 minutes. It is the perfect vegan buttermilk)
1/3 cup oil
egg replacer (I've found that using 1 heaping TBS soy flour plus 1 TBS corn starch plus 2 TBS water is the best for this recipe)
Mix all ingredients together. Coat the bottom of an iron skillet in olive oil, and place in oven while you preheat it to 400 degrees. Once hot, pour batter into hot skillet. Cook 25-30 minutes or until toothpick comes out clean.
Best eaten with pinto beans and collard greens.
Wednesday, May 5, 2010
Vegan Health
When people start thinking about going vegan, some find it difficult to give up all the things they were brought up eating. So, they keep having the "occasional" meat, dairy, or egg meal. But you should rest easy: you can give it all up and still get ALL vitamins, nutrients, proteins, fats, amino acids, and flavor you need. That you ever need any amount of dairy, meat, or eggs is a myth.
Don't believe me? Do your research. The best thing I've seen lately is this amazing film called Eating. It will blow you away. And at the end is a complete list of really great resources where you can check everything out for yourself. You can order a copy for $10 here.
Also, check out these books.
Vegan: The New Ethics of Eating
by Erik Marcus
Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet
by Brenda Davis and Besanto Melina
The Complete Idiot's Guide to Vegan Living
It is seriously worth your time to consider all the benefits of a plant-based lifestyle. I really really don't like telling people what to do, and I've always had the "to each his own" mentality. But the more I learn about the standard American way of life, the more passionate I become. We are being lied to, poisoned, and deceived, and we should really take matters into our own hands.
Who doesn't care about what goes into their bodies? Our food is full of chemicals, dyes, artificial flavors, colorings, fillers, sweeteners, and animal products. Stop buying it. Let's vote with our dollars and support organic produce, whole foods, non-GMO vegetable crops. We eat for nutrition and health, and when our food is so bad that it gives us health problems that we in turn treat with tons and tons of medications, we know there are major problems. Take your life and your health back-- the holistic way. Treat yourself from the inside out. Support life in all it's facets- the life of the planet on which we live, the lives of the animals living here with us, and the lives of yourselves and your children.
::stepping down from the soapbox now::
Please, next time you put something in or on your body, really think about where it is coming from.
Don't believe me? Do your research. The best thing I've seen lately is this amazing film called Eating. It will blow you away. And at the end is a complete list of really great resources where you can check everything out for yourself. You can order a copy for $10 here.
Also, check out these books.
Vegan: The New Ethics of Eating
by Erik Marcus
Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet
by Brenda Davis and Besanto Melina
The Complete Idiot's Guide to Vegan Living
It is seriously worth your time to consider all the benefits of a plant-based lifestyle. I really really don't like telling people what to do, and I've always had the "to each his own" mentality. But the more I learn about the standard American way of life, the more passionate I become. We are being lied to, poisoned, and deceived, and we should really take matters into our own hands.
Who doesn't care about what goes into their bodies? Our food is full of chemicals, dyes, artificial flavors, colorings, fillers, sweeteners, and animal products. Stop buying it. Let's vote with our dollars and support organic produce, whole foods, non-GMO vegetable crops. We eat for nutrition and health, and when our food is so bad that it gives us health problems that we in turn treat with tons and tons of medications, we know there are major problems. Take your life and your health back-- the holistic way. Treat yourself from the inside out. Support life in all it's facets- the life of the planet on which we live, the lives of the animals living here with us, and the lives of yourselves and your children.
::stepping down from the soapbox now::
Please, next time you put something in or on your body, really think about where it is coming from.
Friday, April 23, 2010
Baking Vegan
I remember years and years ago, I was at an event that happened to have a vegan baked goods stand. They were giving out samples, and I tried a cookie. I thought it was the most disgusting thing I'd ever tried. So when I first considered doing the vegan thing, I had to face my fears that cookies would never be the same again. Or cakes. Or pies. Or buttermilk biscuits for that matter.
I've learned a thing or two since then, and by life as defined by baked goods is rich and abundant. I've mastered the art of vegan "buttermilk" biscuits complete with some down south gravy. The cakes and cookies actually taste better than their animal killing counterparts.
The key is finding the right substitutions. My favorite tricks are easy. To make "buttermilk," place 1 tsp lemon juice or apple cider vinegar in 1 cup of soy milk and let sit about 10 minutes. That's it. Add it like you would buttermilk, and the effect is the same.
To substitute eggs, the options are endless. In sweet baked goods, I use about 1 1/2 Tablespoons applesauce for 1 egg. In others, I use cornstarch, soy flour, flax meal, or any of these awesome subs.
And the best of the best, are these two vegan products that help me make everything I want in the kitchen.
I've learned a thing or two since then, and by life as defined by baked goods is rich and abundant. I've mastered the art of vegan "buttermilk" biscuits complete with some down south gravy. The cakes and cookies actually taste better than their animal killing counterparts.
The key is finding the right substitutions. My favorite tricks are easy. To make "buttermilk," place 1 tsp lemon juice or apple cider vinegar in 1 cup of soy milk and let sit about 10 minutes. That's it. Add it like you would buttermilk, and the effect is the same.
To substitute eggs, the options are endless. In sweet baked goods, I use about 1 1/2 Tablespoons applesauce for 1 egg. In others, I use cornstarch, soy flour, flax meal, or any of these awesome subs.
And the best of the best, are these two vegan products that help me make everything I want in the kitchen.
Spectrum Naturals Organic Shortening
All Vegetable, Non-hydrogenated
I use it for pie crusts, biscuits, frosting, pizza dough, and some cookies. It's so great- and it's non-hydrogenated AND organic, so it beats all those other vegetable shortenings by a long shot.
Also, on my list of things that save me is this
All Vegetable, Non-hydrogenated
I use it for pie crusts, biscuits, frosting, pizza dough, and some cookies. It's so great- and it's non-hydrogenated AND organic, so it beats all those other vegetable shortenings by a long shot.
Also, on my list of things that save me is this
Earth Balance Natural Buttery Spread
It's also free of hydrogenated oils, and it's made from non-GMO soybeans. It's also one of the very few margarines that are actually vegan. Many contain casein and whey, but this is animal free. I use this in biscuits, frostings, spreads, and just like butter on toast, potatoes, rolls, etc.
So get in the kitchen, and make some cookies, for Vegan's sake!!!
So get in the kitchen, and make some cookies, for Vegan's sake!!!
Vegan Vino
It's the weekend, and for me that typically involves a delicious and relaxing glass of wine. I love sitting on the porch, listening to our plants rustle in the evening breeze, watching the sunset over the mountains, and sipping a glass of grigio.
So, of course, embarking upon this vegan journey has led me to find out that lots and lots and lots of wines (and beers as well) are not vegan. Much like the sugar from a previous post, the products, in their final state, do not necessarily contain animal products, but animal products were used in their production. Some wines are filtered through things like fish bladders. You can check with companies to find out how they filter their wines (there are many mechanical alternatives to animal tissues).
Also, check out these great sites:
Barnivore- this includes both beer and wine
and
Vegan Wine Guide- which is a more extensive wine guide.
And for all you budget wine drinkers, I've tried to research Two Buck Chuck. Apparently, the reds are vegan friendly.
So, sit back and sip.
Salut!
So, of course, embarking upon this vegan journey has led me to find out that lots and lots and lots of wines (and beers as well) are not vegan. Much like the sugar from a previous post, the products, in their final state, do not necessarily contain animal products, but animal products were used in their production. Some wines are filtered through things like fish bladders. You can check with companies to find out how they filter their wines (there are many mechanical alternatives to animal tissues).
Also, check out these great sites:
Barnivore- this includes both beer and wine
and
Vegan Wine Guide- which is a more extensive wine guide.
And for all you budget wine drinkers, I've tried to research Two Buck Chuck. Apparently, the reds are vegan friendly.
So, sit back and sip.
Salut!
Saturday, April 17, 2010
Herbal Body Cream (vegan, and hand-made)
It can be hard to find vegan body care products, and even if you do find them, the ingredients may be unpronounceable. We should care as much about what we put on our bodies as what we put in them.
It's so easy to make most products yourself, why not do it? With a little help from Mountain Rose, you can have the ingredients at your front door in a couple of days. This is a great place to find herbs, spices, teas, medicinal supplements, and other great body care products. Their products are mostly organic, fair trade, and kosher certified. I definitely trust them for quality ingredients.
Here's my favorite herbal body cream. I make it all the time. I'm submitting this recipe in the Mountain Rose Herbs Recipe Contest as well. I use this for face and body, and it works especially well for dry or sensitive skin. I've even had a friend use it as diaper rash ointment. You can change the consistency (i.e. more lotion-like or more body butter like) by decreasing or increasing (respectively) the amount of cocoa butter.
Equipment you will need:
a blender or mixer
a non-plastic bowl
a stainless steel saucepan
non-plastic measuring cups
glass jars
cotton cloth or unbleached coffee filers
Igredients:
Infused oils: in order to make these, place dried herbs in the bottom of a glass jar, add organic cold-pressed olive oil until the herb matter is covered. Place a cloth or coffee filter on top of the jar and secure with string. Let sit in a sunny window for 2 or 3 weeks. Strain herbs out of oil. You can put the herb matter in your compost. The oil you have is now infused oil.
In this recipe, I use lavender infused oil, calendula infused oil, and red clover infused oil. These are all great skin soothers. You can substitute other herbs as well.
1/4 cup calendula infused oil
1/4 cup red clover infused oil
1/8 cup lavender infused oil
1/8 cup grapeseed oil
1 tsp vitamin E oil
1 T candellila wax
2/3 - 1 cup cocoa butter (more if you want a thicker consistency)
2/3 cup rose hydrosol water
1/4 cup aloe vera gel
1/8 cup witch hazel
2 T vegetable glycerin
8-10 drops essential oil (I like combining orange and clove- it goes great with the chocolate smell of cocoa butter, but you can use others as well. Lavender is also nice.)
1 In a stainless steel saucepan, heat the oils, the wax, and the cocoa butter over medium low heat until melted.
2 In a non-plastic bowl, mix rose water, aloe vera, witch hazel, and glycerin together.
3 Add the contents of the bowl to the oils and stir.
4 Add essential oil.
5 Let mixture cool. You can place the pan in a sink of cold water, or in the fridge. Let cool until mixture thickens.
6 Pour mixture into a blender, and blend and blend and blend until you can't possibly blend anymore. This is key because it will make the mixture stay together longer (you know, oil vs. water). You will see that it starts to get thicker and looks less like it has a layer of liquid floating on top. Keep blending!!
note If you don't have a blender, you can use a mixer. Just mix the cream in a bowl for a really long time.
7 Spoon into glass jars and label.
This will stay good for several months as long as it is kept in a cool, dry place. You can refrigerate it for longer keeping.
Slather on skin, and be happy!!!
It's so easy to make most products yourself, why not do it? With a little help from Mountain Rose, you can have the ingredients at your front door in a couple of days. This is a great place to find herbs, spices, teas, medicinal supplements, and other great body care products. Their products are mostly organic, fair trade, and kosher certified. I definitely trust them for quality ingredients.
Here's my favorite herbal body cream. I make it all the time. I'm submitting this recipe in the Mountain Rose Herbs Recipe Contest as well. I use this for face and body, and it works especially well for dry or sensitive skin. I've even had a friend use it as diaper rash ointment. You can change the consistency (i.e. more lotion-like or more body butter like) by decreasing or increasing (respectively) the amount of cocoa butter.
Equipment you will need:
a blender or mixer
a non-plastic bowl
a stainless steel saucepan
non-plastic measuring cups
glass jars
cotton cloth or unbleached coffee filers
Igredients:
Infused oils: in order to make these, place dried herbs in the bottom of a glass jar, add organic cold-pressed olive oil until the herb matter is covered. Place a cloth or coffee filter on top of the jar and secure with string. Let sit in a sunny window for 2 or 3 weeks. Strain herbs out of oil. You can put the herb matter in your compost. The oil you have is now infused oil.
In this recipe, I use lavender infused oil, calendula infused oil, and red clover infused oil. These are all great skin soothers. You can substitute other herbs as well.
1/4 cup calendula infused oil
1/4 cup red clover infused oil
1/8 cup lavender infused oil
1/8 cup grapeseed oil
1 tsp vitamin E oil
1 T candellila wax
2/3 - 1 cup cocoa butter (more if you want a thicker consistency)
2/3 cup rose hydrosol water
1/4 cup aloe vera gel
1/8 cup witch hazel
2 T vegetable glycerin
8-10 drops essential oil (I like combining orange and clove- it goes great with the chocolate smell of cocoa butter, but you can use others as well. Lavender is also nice.)
1 In a stainless steel saucepan, heat the oils, the wax, and the cocoa butter over medium low heat until melted.
2 In a non-plastic bowl, mix rose water, aloe vera, witch hazel, and glycerin together.
3 Add the contents of the bowl to the oils and stir.
4 Add essential oil.
5 Let mixture cool. You can place the pan in a sink of cold water, or in the fridge. Let cool until mixture thickens.
6 Pour mixture into a blender, and blend and blend and blend until you can't possibly blend anymore. This is key because it will make the mixture stay together longer (you know, oil vs. water). You will see that it starts to get thicker and looks less like it has a layer of liquid floating on top. Keep blending!!
note If you don't have a blender, you can use a mixer. Just mix the cream in a bowl for a really long time.
7 Spoon into glass jars and label.
This will stay good for several months as long as it is kept in a cool, dry place. You can refrigerate it for longer keeping.
Slather on skin, and be happy!!!
Thursday, April 15, 2010
For Vegans with a Sweet Tooth
Let's talk about sugar. I don't think I could live without my sweets. It's one of those little things that makes life so great. When I started going vegan, I happened upon several different articles about sugar not being vegan. So, here's the scoop (or two, if you like).
Refined sugar is often processed with animal bone char. The char is the filter through which the sugar goes in order to remove color and impurities (and also minerals). So while the sugar doesn't actually contain animal bone char, it is processed with it. So, you can check with your sugar company to find out how they refine their sugar. Some companies that do not use bone char are Florida Crystals and Supreme Sugar Company.
Further, you can use raw sugar, turbinado sugar, succanat (non-refined cane sugar) or even sugar substitutes. My favorite substitute is agave nectar. I use it in baked goods, tea, smoothies, and oatmeal. I also love molasses, maple syrup, and brown rice syrup. You can also try beet sugar, date sugar, corn syrup, or barley malt. Get creative! There are so many delicious options.
So, get out there and satisfy your sweet tooth, and rest assured that no animals were harmed in the process.
Refined sugar is often processed with animal bone char. The char is the filter through which the sugar goes in order to remove color and impurities (and also minerals). So while the sugar doesn't actually contain animal bone char, it is processed with it. So, you can check with your sugar company to find out how they refine their sugar. Some companies that do not use bone char are Florida Crystals and Supreme Sugar Company.
Further, you can use raw sugar, turbinado sugar, succanat (non-refined cane sugar) or even sugar substitutes. My favorite substitute is agave nectar. I use it in baked goods, tea, smoothies, and oatmeal. I also love molasses, maple syrup, and brown rice syrup. You can also try beet sugar, date sugar, corn syrup, or barley malt. Get creative! There are so many delicious options.
So, get out there and satisfy your sweet tooth, and rest assured that no animals were harmed in the process.
Monday, April 12, 2010
Spotting Animal Products
It can be a little overwhelming when you are trying to go vegan grocery store. You will become a label checking fanatic. This is actually really great because in checking for animal products, you will become more conscious of all the other chemicals, preservatives, and artificial colors and flavors in so many products. Hopefully, you will also adapt another of my favorite things: buying organic. But whether or not you change other habits is another blog entirely.
Today, I want to put together a list of commonly used animal products that might be lurking in the most unassuming places. If you see these things in the ingredients list, steer clear!
Albumen/Albumin- in eggs and milk among other things. It's a coagulating agent.
Beeswax, Bee Pollen, and other bee products- I've heard people try and claim that bees are not animals or that they are not harmed in the acquisition of these products. But, insects are just as living as animals to me... we'll look into this argument in more detail later
Bone char- often used to make sugar white... check with your sugar company or switch to evaporated cane sugar, turbinado sugar, or another sweetener like agave nectar.
Bone meal- often used in vitamins or toothpastes.
Carmine- red pigment from the crushed hulls of cochineal beetles. Used in many, many red colored foods, and also makeups.
Carotene- found in animal tissues and plants. Used in making vitamin A. Make sure it is plant derived.
Casein- milk protein. Careful because many soy cheeses contain this.
Gelatin- made by boiling skin and bones of cows and pigs. Found in jello, pudding, marshmallows, and many other foods. Also used on photograph film.
Glycerin- usually from animal fat. In food, gum, soap, medicines. Find products that use vegetable glycerin.
Insinglass- a gelatin from fish bladders used in filtering some wines and food. Find vegan wine.
Keratin- ground up horns, hooves,c of animals. Found in hair care products.
Lactic Acid- from blood tissue. In many products that require fermentation.
Lactose- milk sugar. In many foods.
Lanolin- from sheep wool. In many beauty products.
Lard- hog fat. Many restaurants fry food in lard. Also in beauty products.
Lecithin- most typically obtained from eggs or soybeans. Find products made with soy lecithin
Lenoleic Acid- fatty acid from calves. Used in cheeses.
Rennet- enzyme from the stomach of baby cows. Used in cheese making- especially softer cheeses.
Stearic Acid- fat from cows and other animals. In gum and food flavorings.
Tallow- beef fat. In crayons, margarines, paintslipsticks, etc.
Vinegar (distilled white)-uses animal charcoal for filtering.
Vitamins- (A) can come from fish liver or egg yolk, (B12) usually animal source, (D) can come from milk, egg yolk, fish liver. Find vegan or plant derived vitamins.
Whey- serum from milk. Careful... this is slipped into all sorts of things.. breads, seasoning mixes, and even some veggie burgers.
That is just the beginning of the list. If we start talking about cleaners, cleansers, and personal care products, the list would be tripled. There are many sources to help you find vegan products, like shopping at places like Vegan Essentials where you know the products are ALL vegan. Also, you can visit PETA for a list of vegan products.
For more detailed and extensive lists of animal ingredients, check here and here.
And don't be discouraged. It's getting easier and easier to find vegan products. Many companies are even marking vegan on the labels thanks to the Vegan Certification Symbol.
So, let's keep affirming life and being conscious, compassionate people. It's really not hard.
Today, I want to put together a list of commonly used animal products that might be lurking in the most unassuming places. If you see these things in the ingredients list, steer clear!
Albumen/Albumin- in eggs and milk among other things. It's a coagulating agent.
Beeswax, Bee Pollen, and other bee products- I've heard people try and claim that bees are not animals or that they are not harmed in the acquisition of these products. But, insects are just as living as animals to me... we'll look into this argument in more detail later
Bone char- often used to make sugar white... check with your sugar company or switch to evaporated cane sugar, turbinado sugar, or another sweetener like agave nectar.
Bone meal- often used in vitamins or toothpastes.
Carmine- red pigment from the crushed hulls of cochineal beetles. Used in many, many red colored foods, and also makeups.
Carotene- found in animal tissues and plants. Used in making vitamin A. Make sure it is plant derived.
Casein- milk protein. Careful because many soy cheeses contain this.
Gelatin- made by boiling skin and bones of cows and pigs. Found in jello, pudding, marshmallows, and many other foods. Also used on photograph film.
Glycerin- usually from animal fat. In food, gum, soap, medicines. Find products that use vegetable glycerin.
Insinglass- a gelatin from fish bladders used in filtering some wines and food. Find vegan wine.
Keratin- ground up horns, hooves,c of animals. Found in hair care products.
Lactic Acid- from blood tissue. In many products that require fermentation.
Lactose- milk sugar. In many foods.
Lanolin- from sheep wool. In many beauty products.
Lard- hog fat. Many restaurants fry food in lard. Also in beauty products.
Lecithin- most typically obtained from eggs or soybeans. Find products made with soy lecithin
Lenoleic Acid- fatty acid from calves. Used in cheeses.
Rennet- enzyme from the stomach of baby cows. Used in cheese making- especially softer cheeses.
Stearic Acid- fat from cows and other animals. In gum and food flavorings.
Tallow- beef fat. In crayons, margarines, paintslipsticks, etc.
Vinegar (distilled white)-uses animal charcoal for filtering.
Vitamins- (A) can come from fish liver or egg yolk, (B12) usually animal source, (D) can come from milk, egg yolk, fish liver. Find vegan or plant derived vitamins.
Whey- serum from milk. Careful... this is slipped into all sorts of things.. breads, seasoning mixes, and even some veggie burgers.
That is just the beginning of the list. If we start talking about cleaners, cleansers, and personal care products, the list would be tripled. There are many sources to help you find vegan products, like shopping at places like Vegan Essentials where you know the products are ALL vegan. Also, you can visit PETA for a list of vegan products.
For more detailed and extensive lists of animal ingredients, check here and here.
And don't be discouraged. It's getting easier and easier to find vegan products. Many companies are even marking vegan on the labels thanks to the Vegan Certification Symbol.
So, let's keep affirming life and being conscious, compassionate people. It's really not hard.
Sunday, April 11, 2010
Sunscreen Vegan Style
Who would think that sunscreen could be packed full of animal products? But, much of it is (not to mention those nasty chemicals). So, since it's getting bright and hot out here in the desert, I've been looking for a vegan sunscreen.
Today, I tried Burt's Bee's Chemical-Free Sunscreen with hemp seed oil. This particular product has no animal products , no animal testing, no sulfates, parabens, pthalates, or petrochemicals. I realize that many vegans do not use Burt's Bees products because of the honey and beeswax sometimes used. This sunscreen has neither. It has a really good feel, but I still got sunburned. My skin is very sensitive, and the desert sun is intense, so I'll try it once more before I determine how well it protects.
I've read some great reviews about Kiss My Face sun screen with oat protein complex. I plan on trying it out this week. You can order it directly from Kiss My Face or check the site to find stores near you that sell their products.
For other sun screens, sunless tanners, and sun blocks, check out PETA's amazing list of vegan sun care products!!!
Remember, we need the vitamin D the sun gives us, so don't be afraid to enjoy the sunshine... just use a little common sense.
Now, go outside.
Today, I tried Burt's Bee's Chemical-Free Sunscreen with hemp seed oil. This particular product has no animal products , no animal testing, no sulfates, parabens, pthalates, or petrochemicals. I realize that many vegans do not use Burt's Bees products because of the honey and beeswax sometimes used. This sunscreen has neither. It has a really good feel, but I still got sunburned. My skin is very sensitive, and the desert sun is intense, so I'll try it once more before I determine how well it protects.
I've read some great reviews about Kiss My Face sun screen with oat protein complex. I plan on trying it out this week. You can order it directly from Kiss My Face or check the site to find stores near you that sell their products.
For other sun screens, sunless tanners, and sun blocks, check out PETA's amazing list of vegan sun care products!!!
Remember, we need the vitamin D the sun gives us, so don't be afraid to enjoy the sunshine... just use a little common sense.
Now, go outside.
Friday, April 9, 2010
Vegan 411
The following are my favorite resources for vegan-related things.
First of all, if you want to know what, exactly, vegan means, try here.
Great starting places are Vegan.com and Vegan.net (they are not related). You can find recipes, books, F&Q about veganism, starting guides for interested people, info about what veganism is, means, and entails, articles about health and a vegan lifestyle, and even articles about animal rights.
Want to find vegan restaurants where you live or somewhere you are planning to travel? Visit Happy Cow for a global directory of vegan/vegetarian restaurants and food stores. Super useful.
Need a delicious vegan recipe quick? Search Veg Web for many, many options. I've tried so many recipes from here, with much success! They all have reviews, too.
Need vegan food, attire, personal care items or other vegan related things but can't find them in your area? Check Vegan Essentials for almost anything you may need.
PETA has a website that lists popular and readily available food in familiar brands that are accidentally vegan. A good places to start if you're trying to change your habits.
Also, there are a couple books I'd highly recommend.
by Erik Marcus
This one gets really detailed in terms of health and nutrition. Like which vitamins and nutrients come from where and what should you be eating every day to make sure you have no deficiencies. It's really informative and helpful in learning how to plan your meals.
And this is the ultimate vegan cookbook. I use it for everything. Also check out the second one they came out with called The Garden of Vegan.
If you can't find what your looking for, you can always ask the people at your local vegan restaurant or health food store. Also yahoo groups usually has a vegan forum where you can find other vegans in your area.
And if you have a question about whether or not a product is vegan, you can always contact the manufacturers. They are usually glad to help you out because they definitely want your business.
First of all, if you want to know what, exactly, vegan means, try here.
Great starting places are Vegan.com and Vegan.net (they are not related). You can find recipes, books, F&Q about veganism, starting guides for interested people, info about what veganism is, means, and entails, articles about health and a vegan lifestyle, and even articles about animal rights.
Want to find vegan restaurants where you live or somewhere you are planning to travel? Visit Happy Cow for a global directory of vegan/vegetarian restaurants and food stores. Super useful.
Need a delicious vegan recipe quick? Search Veg Web for many, many options. I've tried so many recipes from here, with much success! They all have reviews, too.
Need vegan food, attire, personal care items or other vegan related things but can't find them in your area? Check Vegan Essentials for almost anything you may need.
PETA has a website that lists popular and readily available food in familiar brands that are accidentally vegan. A good places to start if you're trying to change your habits.
Also, there are a couple books I'd highly recommend.
This is a great introduction to the why and the how of becoming vegan. It's not preachy at all.
Vegan: The New Ethics of Eatingby Erik Marcus
This one gets really detailed in terms of health and nutrition. Like which vitamins and nutrients come from where and what should you be eating every day to make sure you have no deficiencies. It's really informative and helpful in learning how to plan your meals.
Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet
by Brenda Davis and Besanto Melina
by Brenda Davis and Besanto Melina
The title speaks for itself. It's pretty comprehensive, and even gets into vegan pregnancies and raising vegan children.
The Complete Idiot's Guide to Vegan Living
And this is the ultimate vegan cookbook. I use it for everything. Also check out the second one they came out with called The Garden of Vegan.
How it All Vegan
By Tanya Barnard and Sarah Kramer
By Tanya Barnard and Sarah Kramer
If you can't find what your looking for, you can always ask the people at your local vegan restaurant or health food store. Also yahoo groups usually has a vegan forum where you can find other vegans in your area.
And if you have a question about whether or not a product is vegan, you can always contact the manufacturers. They are usually glad to help you out because they definitely want your business.
Vegan Ink
I've recently been in the market for a tattoo, and as a new-ish vegan, I wasn't sure where they fell in the whole scheme of animal ingredients. I did some research, and I've learned a little. All tattoo inks contain two things: pigments and a carrier solution. Pigments (the color) can be made from metals, plant derivatives, or in some cases animal derivatives. Some blacks, for example, are created using charred animal bones. The carrier is a combination of ethyl alcohol, purified water, witch hazel, listerine, propylene glycol and glycerin. Glycerin is a neutral thick liquid that absorbs moisture. The majority of glycerin is obtained through animal fat. Some glycerin, however, is obtained from vegetables. So, when looking for ink, you want a pigment that doesn't use charred animal bones for color, and a carrier that uses vegetable glycerin.
Some popular brands of tattoo ink that are also vegan are Stable Color Inks, Skin Candy, Starbrite, and Eternal. You can contact the companies, or check the MSGS reports on their websites to verify.
The best thing to do is contact the tattoo parlors in your area to find out if they use any of those inks (or any others that may be vegan). If you happen to live in the Pacific Northwest (which I don't), check out Scapegoat Tattoo. I keep bumping into them searching for vegan ink information. They're a 100% vegan tattoo shop in Portland.
If you find a place with the right ink, you still have to think about the after care products. Most aftercare products contain animal fat or beeswax. You can use Dr. Bronner's soap for a gentle animal-free cleanse. And you can now order other vegan aftercare products online, like the liquid serum found here at Rose Tattoo or the hemp oil tattoo balm from Vegan Essentials.
Just be alert and aware, and you can get your fix of beautiful cruelty free ink.
Check out this blog about vegan ink, too.
Some popular brands of tattoo ink that are also vegan are Stable Color Inks, Skin Candy, Starbrite, and Eternal. You can contact the companies, or check the MSGS reports on their websites to verify.
The best thing to do is contact the tattoo parlors in your area to find out if they use any of those inks (or any others that may be vegan). If you happen to live in the Pacific Northwest (which I don't), check out Scapegoat Tattoo. I keep bumping into them searching for vegan ink information. They're a 100% vegan tattoo shop in Portland.
If you find a place with the right ink, you still have to think about the after care products. Most aftercare products contain animal fat or beeswax. You can use Dr. Bronner's soap for a gentle animal-free cleanse. And you can now order other vegan aftercare products online, like the liquid serum found here at Rose Tattoo or the hemp oil tattoo balm from Vegan Essentials.
Just be alert and aware, and you can get your fix of beautiful cruelty free ink.
Check out this blog about vegan ink, too.
Vegan Kicks
The choice to go vegan changes every aspect of life, in the sense that it makes you a more conscious consumer. In my personal transition to consuming/ using zero animal products, I made some decisions based also on my love of the environment. So, instead of going through my closet and getting rid of all my leather shoes and wool sweaters, I decided to keep them. I will not buy products made from these materials again, but I will wear them until they are done. I've already done the damage. Other than lacking the funds to replenish my closet, I also find it unnecessary to use all that energy to make new things for me, when the old ones work just fine. So I silently thank the animals who sacrificed themselves for me so long ago, and vow to ask it of them never again. But I will wear my boots until they take me no farther.
When that happens, I'll certainly be checking out Moo Shoes for some cruelty-free, no animal kicks. They also have some cute accessories. So rest easy, fashionistas- you can look great without being cruel.
I love these Dune Shoes from Moo Shoes.
When that happens, I'll certainly be checking out Moo Shoes for some cruelty-free, no animal kicks. They also have some cute accessories. So rest easy, fashionistas- you can look great without being cruel.
I love these Dune Shoes from Moo Shoes.Sunday, March 14, 2010
Spinach Tofu Paneer
3 T nutritional yeast1 t onion powder
1 t salt
3 T water
1 t spicy brown mustard
1 block extra firm tofu, cubed
1 T curry powder
4 cups spinach, torn
vegan margarine
Mix together yeast, onion powder, salt, water, and mustard. Pour into skillet heated with margarine. Add tofu and coat. Cook on each side 3-5 minutes. Push to the side. Add more margarine, add curry and mix it up. Add spinach and cook until spinach is cooked thoroughly. Mix together with tofu and serve immediately.
*this recipe is adapted from one I found on vegweb.com.
I served this with brown basmati rice and a vegan aloo gobi dish that needs to be perfected before I post it. Yum.
Live Spring Rolls with Lemon Ginger Dipping Sauce
Found this one in the March issue of Vegetarian Times. It is absolutely amazing.
Sauce
1/4 cup raw tahini
2 T raw agave nectar
4 t soy sauce (I actually use Bragg's Amino Acids)
1 T lemon juice (or the juice of about 1/4 lemon)
2 t minced fresh ginger (I only had dried, and it worked fine)
Rolls
8 swiss chard (I used rainbow chard) leaves, tough parts trimmed
1/2 cup julienned carrots
1/2 cup julienned beets
1/2 medium bell pepper julienned
1/2 cup bean sprouts
8 fresh basil leaves
4 sprigs fresh mint
To make sauce, stir everything together with 1/2 c water.
To make rolls, fill each leaf with a pinch of each vegetable, a basil leaf and a couple mint leaves. Roll it all up and enjoy!
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